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  Who doesn’t wish a healthy heart? Yoga postures enhance the blood circulation, improve lung capacity, heart rate and impart many other benefits. Let us have a look at some effective Yoga postures for a better heart- Tadasana- Stand with the feet parallel & hip-width apart, now lifts your toes and stretch as much as […]

  Skin rashes are one of the most common troubles that we suffer from. Causes of Skin rashes may be numerous like irritation from cosmetic & related products, allergy, insect bite, rough handling etc. So How to manage Skin Rashes? Here are a few home remedies for Skin Rashes- Oil: Olive oil is a natural […]

  If you are a victim of Anxiety then you must know that Anxiety is not just a silent killer of your health but is a villain for your sex life as well. So, what is the relation between Sex and Anxiety, or how anxiety affects Sex life? A long-term Anxiety maintains a constant pressure […]

  Do you know “what is Hypotension?” When the blood pressure reading is less than 90 millimeters of mercury (systolic) or 60 millimeters of mercury for (diastolic), it is clinically termed as “Hypotension.” Symptoms of Hypotension Dizziness Nausea Fainting Fatigue Causes of hypotension may include Heart disease (As the heart can’t pump enough blood to […]

  Do you know that “Dates are a superfood?” Dates are extremely beneficial for us in many ways. Dates are high in energy, good fats, Folate, Vitamin A, B, C, E, K, calcium, iron, phosphorous, manganese, magnesium, sodium, zinc, potassium and fiber. Here are proven health benefits of Dates: Good source of Energy- One of […]

      One simple rule to wear sleeveless dresses is to keep your underarms clean and tidy. Many of us do not wear any sleeves dresses because of dark underarms. If you are also one of them & wants to get rid of dark underarms then this information is just for you. Let us […]

  Do you know “what is an Aphrodisiac?” An Aphrodisiac is defined as a food (or a drug) which arouses sexual instinct or increases sexual pleasure or performance. You must be wondering about the natural aphrodisiac foods. Here are few natural aphrodisiac foods- Oysters- they are famous as a love drug. They tend to improve […]

      We tend to feel sleepy in the daytime too if we skip our night’s sleep. But if you are struggling to stay awake in the day then it might be Hypersomnia. Hypersomnia may be primary or secondary. Primary Hypersomnia means just the excess fatigue and no other serious disease condition. Secondary Hypersomnia […]

Do you ever wish to get a sharp memory? Do you know you can really enhance your memory with proper diet and lifestyle? Here are some tried and tested ways to improve memory naturally- Less added sugar- We are talking about the white sugar. Cutting sugar from your diet can help you to improve your […]

It is a well-known fact that regular exercise is one of the best physical workouts. Cycling is mainly an aerobic activity, we breathe deeper, perspire a lot and feel a rise in the body temperature improving the overall fitness level. Let us know a few amazing health benefits of Cycling- Cardiovascular fitness- Heart has to […]