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  It is a well-known fact that regular exercise is one of the best physical workouts. Cycling is mainly an aerobic activity, we breathe deeper, perspire a lot and feel a rise in the body temperature improving the overall fitness level. Let us know a few amazing health benefits of Cycling- Cardiovascular fitness- Heart has […]

  Quick facts about Hair loss- Hair loss is a common problem in both men and women. Hair fall of 50 to 100 strands per day is normal. The causes of Hair loss may include genetics, age, medications, life stages, diseases etc. Hair loss is reversible in most of the cases Many cosmetic and other […]

    Aging is the most predictable and irreversible biological process. With Aging, your systems tend to become sluggish, cell- regeneration stops or slow down, many such changes make them prone to many diseases. But, with the right nutrition one can Age like a fine line. Here are few eating tips for the Elderly- Right […]

Garlic is a well-known herb that is used to enhance the taste of many dishes. But do you know that apart from taste, Garlic has much to offer for us? Health benefits of Garlic- Help control Blood pressure- The vasodilator action of polysulphide present in Garlic, lowers the blood pressure.   Prevent Neuro-degenerative diseases- Chronic […]

      More than 50 million people are suffering from Diabetes in our country and most of them have to take Insulin for the blood sugar management. How does Insulin shot works? In Diabetics, the pancreas does not produce enough Insulin to manage the blood sugar. They need Insulin from an external source, thus […]

  The clinical guidelines for heart disease patients currently include the ideal protocol of having a normal weight and being active physically. If you also believe that weight loss is the key to your heart’s health; you must reconsider your facts. As per studies conducted at the Norwegian University of Science and Technology, it is […]

  Fungal infections are the most common skin infections globally. A Fungal infection occurs when an invading fungus infects a part of our skin overpowering our immune system. How to prevent the Fungal infection? Well, here are a few tips to prevent the Fungal infection- Prevent the spread- Avoid contact with a person or animal, […]

  After eating, the food particles often get lodged & trapped between our teeth and gums. To clean these food remnants different methods are used like brushing, using a Toothpick, flossing, gargling with water etc. Do you also use a Toothpick to clean your teeth? Do you know that Toothpick is harmful to your teeth? […]

  Did you ever see a person with an abnormal body posture, with the arms and legs being held straight out, and pinpoint toes?  You must have seen a person in such condition in a hospital only. This particular abnormal body posture is known as a Decerebrate body posture. Let us understand about the abnormal […]

    What is Dyslipidemia? Dyslipidemia is a medical term used to describe a disruption in the level of lipids (fat) in a person’s blood. Most cases of Dyslipidemia are Hyperlipidemia i.e. an elevated level of lipids in the blood. Hyperlipidemia puts a person on a significant risk of heart diseases. For this reason, doctors […]