Sleep is the only mode of giving rest to human body and mind. For an individual to be healthy, he is expected to have at least 7 hours of sound sleep every night! However, our busy life schedule has left us with no sufficient time to have that duration of sound sleep!!
When time is constraint for a few people to sleep; the other spectrum of people would have enough of time but still would not be able to sleep due to various reasons unexplained! They would hardly sleep for few hours, which would lead to health disorders like obesity, mood disorders and so on!!
If the above mentioned group of people occupy the 2 ends of the spectrum, the middle variant also exist, wherein they always consider to have less sleep even after sufficient hours of sleep!!
In order to help all the variants of people, the advanced technology has certain apps. These apps acts as an alarm and would alert you or remind you about sleep and also measure the amount of sleep you had and would even rate the quality of sleep. There are numerous such apps available and the top 10 or those approved by research or studies are listed below –
- Relax melodies
- Sleep cycle
- Sleep time
- Relax and sleep well
- Good morning alarm clock
Each of these apps apart from monitoring your sleep would also help those insomniacs to sleep well. If your smart phone is devoid of one of these apps, it is time to install them now!!
Good night’s sleep is the route for good health!!