How to protect your kids from infections this winter

How to protect your kids from infections this winter

ActivTips 1. Cases of respiratory infection and influenza increase by nearly tenfold during theperiod of cooler temperature. 2. Keep up-to-date with all vaccinations of your child to protect from most serious infections. 3. Teach children to regularly wash their hands with soap and water, especially before and after eating or after coughing and sneezing. 4. […]

Tips for Healthy Eye

Tips for Healthy Eye

#‎ActivHealthTips‬ 1. 285 Million people visually impaired 2. 4 out of 5 cases are avoidable 3. 90% of the visually impaired people are from developing countries 4. Eye Problems can be reduced by a great deal by getting regular eye examinations and preventing the onset of visual impairment. It is important for people to understand […]

Type 2 Diabetes – What is it?

Type 2 Diabetes – What is it?

#‎ActivHealthTips‬ • Regular food habits and correct food consumption is important to maintain blood sugar levels • Exercise regularly to burn sugar in the body and insulin to act effectively • Maintain ideal body weight • Take medicines regularly • Monitor blood sugar levels regularly so dose of medicines is appropriate to sugar levels Type […]

Ways to Relieve Computer Eyestrain

Ways to Relieve Computer Eyestrain

#‎ActivTips‬ 1. Research shows that somewhere between 50 – 90% of people who work at a computer screen have at least some symptoms of eye trouble. 2. Computer eye problems are more likely to occur if you already have an eye problem – such as nearsightedness or astigmatism. 3. Simple tricks to rest the eyes […]

How to Prevent Pneumonia This Winter?

How to Prevent Pneumonia This Winter?

#‎ActivHealth‬ Tips 1. Most people develop Pneumonia after Flu – hence getting vaccinated yearly for Flu reduces the risk 2. Practice hand wash and good hygiene habits 3. Avoid Smoking as it reduces the body’s defense mechanism against germs and diseases 4. Have plenty of fruits and vegetables, exercise regularly and have adequate sleep to […]