Exercises for Text Neck!

Exercises for Text Neck!

  Exercises for Text Neck!   ActivTips • A recent study shows that 79% of people between ages 18 to 44 have their cellphones within them almost all the time, with only 2 hours of the day spent without their phone in their hand. • Text Neck is a term used to describe neck pain […]

Mobiles Phones Are a Pain in the Neck!

Mobiles Phones Are a Pain in the Neck!

    Mobiles Phones Are a Pain in the Neck!   ActivTips 1. Research reveals that an average person checks his or her phone every six and a half minutes in a 16-hour waking cycle. 2. Widespread overuse of mobile phones is resulting in a harmful condition known as Text Neck. 3. Regular changes in […]

Back Pain

Back Pain

      Low Back Pain   Back Pain is an annoying and often debilitating issue with almost everyone experiences at some point in their life.   A variety of causes may lead to back pain, such as, poor posture, traumatic injuries, improper body mechanics, excessive loading, repetitive strain, etc.   Follow these simple tips […]

VISUAL IMPAIRMENT – FACTS

VISUAL IMPAIRMENT – FACTS

  VISUAL IMPAIRMENT – FACTS   WHO statistics has revealed the following interesting and surprising facts on Visual Impairment   ● 285 million people are estimated to be visually impaired worldwide of which 39 million people are blind and 246 million people have low vision. ● About 90% of the world’s visually impaired live in […]

DIET FOR DIABETES

DIET FOR DIABETES

  DIET FOR DIABETES   Know your diet to keep your sugar right. Diet is the mainstay of treatment in diabetes. Without right diet, even multiple drugs will not put your sugar right. Diabetes is one of the most common ailments affecting individuals of all age groups. It is surprising fact that DIET plays a […]

VIDEO GAME ADDICTION IN CHILDREN

VIDEO GAME ADDICTION IN CHILDREN

  VIDEO GAME ADDICTION IN CHILDREN   #ActivTips Studies say that the average length of time spent playing video games is as high as 20 hours per week. Most children use video games as a coping mechanism to escape from the real world. Children who spend excessive amounts of time playing violent video games show […]

TRAVEL HEALTH

TRAVEL HEALTH

  TRAVEL HEALTH   Travel is most of ours refreshment and a necessity to some of us. It is important to stay healthy during a travel.  To have a safe travel follow the simple measures: Most travels demand some amount of physical fitness, boost your fitness by exercising in advance. Carry a first aid kit […]

Maintaining Accurate Data Records for Health Applications

Maintaining Accurate Data Records for Health Applications

  Maintaining Accurate Data Records for Health Applications   Data integrity is one of the most important aspects of maintaining proper medical records. Every physician must understand why the medical data they record must always be complete and accurate.   The Uses of maintaining proper medical records The overall quality of care for patients can […]

ಹೊಟ್ಟೆಯ ಬೊಜ್ಜನ್ನು ಕರಗಿಸಲು ಉಪಯುಕ್ತ ಮಾಹಿತಿ

ಹೊಟ್ಟೆಯ ಬೊಜ್ಜನ್ನು ಕರಗಿಸಲು ಉಪಯುಕ್ತ ಮಾಹಿತಿ

  ಹೊಟ್ಟೆಯ ಬೊಜ್ಜನ್ನು ಕರಗಿಸಲು ಉಪಯುಕ್ತ ಮಾಹಿತಿ   ಬೊಜ್ಜು  ಪ್ರತಿಯೊಬ್ಬರು  ಎದುರಿಸುತ್ತಿರುವ ಅತೀ  ಸಾಮಾನ್ಯವಾದ  ತೊಂದರೆ. ಚಿಕ್ಕವರಿಂದ ವಯಸ್ಸಾದವರಿಗೂ ಕಾಡುವ ಸಮಸ್ಯೆ ಬೊಜ್ಜು. ಬೊಜ್ಜು ಎಂದಾಕ್ಷಣ ನೆನಪಿಗೆ ಬರುವ ಅಂಗಾಂಗಗಳು  –  ಹೊಟ್ಟೆ ಮತ್ತು ಸೊಂಟ. ಹೊಟ್ಟೆ ಮತ್ತುಸೊಂಟದಗಾತ್ರವನ್ನು ಸರಿಯಾದ ರೀತಿಯಲ್ಲಿಇಡುವುದುಸುಲಭದ ಕೆಲಸವಲ್ಲ.  ಅದಕ್ಕಾಗಿ ಉತ್ತಮವಾದ ಆಹಾರ ಕ್ರಮ ಪಾಲಿಸಬೇಕು,ದೈಹಿಕ ಶ್ರಮ ಅಂದರೆ ವ್ಯಾಯಾಮ, ಯೋಗ ಇತ್ಯಾದಿಗಳನ್ನು ಸರಿಯಾದ ರೀತಿಯಲ್ಲಿ ಮಾಡಬೇಕು.   ಬೊಜ್ಜಿನಿಂದ ಹಲವಾರು ಆರೋಗ್ಯ  ಸಮಸ್ಯೆಗಳು ಎದುರಾಗುತ್ತವೆ. ಅದರಿಂದ  ಮುಕ್ತಿ ಪಡೆಯಬೇಕಾದರೆ ಬೊಜ್ಜನ್ನು […]