Tips for New Parenthood

Tips for New Parenthood

    One of the most significant transitions in life is becoming a new parent.   Most couples find it challenging and have to make adjustments for a smooth sail.   Having a baby is both exciting and can also give rise to some level of stress.   Expectant parents have to be prepared for […]

Diet for Postnatal Mothers

Diet for Postnatal Mothers

  Healthy diet for mothers during the postnatal period is essential to recover from nutritional demands of pregnancy and to build the stamina required for motherhood.   Healthy diet is not only important to recover from pre-pregnancy and pregnancy related weight changes but also to balance weight gain during lactation and with each pregnancy.   To replenish […]

Benefits of Breast Feeding

Benefits of Breast Feeding

  #ActivHealth   Breast milk is the good food for newborns and infants. It gives infants all the nutrients they need for healthy development. It is safe and contains antibodies that help protect infants from common childhood illness such as diarrhea and pneumonia, the primary causes of child mortality worldwide. Breast milk is readily available and affordable, […]

The Benefits of Laughter

The Benefits of Laughter

  The Benefits of Laughter Physical Health Benefits Mental Health Benefits Social Benefits   Boosts immunity Adds joy and zest to life Strengthens relationships Lowers stress hormones Eases anxiety and fear Attracts others to us  Decreases pain Relieves stress Enhances teamwork  Relaxes your muscles Improves mood Helps defuse conflict Prevents heart disease Enhances resilience Promotes […]