BALANCED DIET

BALANCED DIET

    A Balanced Diet is the one that contains food from different sources in the right amount that gives your body all the nutrients, that is essential for proper functioning.   A balanced diet is important because your organs and tissues need proper nutrition to work effectively.   Without good nutrition, your body is […]

चिकुनगुनया – क्या आपको पता है?

चिकुनगुनया – क्या आपको पता है?

    चिकुनगुनया – क्या आपको पता है?   चिकुनगुनया एक वायरल बीमारी है जो मच्छरो के काटने से मनुष्यो में फैलता है.   चिकुनगुनया अधिकतर मामूली बीमारी है जिसके लक्षण ज़्यादा तर दो से तीन दिन के लिए ही रहते है और जानलेवा नही है. चिकनगुनया वायरस इंसानो में ५-८ दिन के लिए रहता […]

HEALTHY EATING HABITS – ADULTS & CHILDREN

HEALTHY EATING HABITS – ADULTS & CHILDREN

  HEALTHY EATING HABITS – ADULTS & CHILDREN   It is important to have healthy eating habits to maintain ideal body weight and enjoy optimum good health. It reduces disease burden, gives a feeling of well-being and contentment.     Adopt healthy eating habits for yourself and even  teach them to your children from a […]

Infant Nutrition

Infant Nutrition

  Infant Nutrition   Practice  on- demand, exclusive and frequent breastfeeding until 6 months of age and continue breastfeeding until 2 years of age. Practice responsive feeding ( e.g. feed infants directly. Feed slowly and patiently, encourage them to eat but do not force the child) Practice good hygiene and proper food handling. Top Feeds […]

PREVENTIVE TIPS FOR CHIKUNGUNYA FEVER

PREVENTIVE TIPS FOR CHIKUNGUNYA FEVER

  PREVENTIVE TIPS FOR CHIKUNGUNYA FEVER   Chikungunya is a viral disease transmitted to humans through infected mosquitoes carrying the virus . It causes fever and severe joint pain. Other symptoms include muscle pain, headache, nausea, fatigue and rash.   The disease shares some clinical signs with dengue, and can be misdiagnosed in areas where […]

Chikungunya: Do you Know?

Chikungunya: Do you Know?

    Chikungunya : Do you Know?   Its a Viral Disorder Transmitted to human beings by Mosquitoes (Aedes aegypti) infected with the above virus The below symptoms appear usually between 4-7 days after being bitten by the mosquito Generally, it is a self-limiting disorder and symptoms last for 2-3 days and is rarely fatal.  The […]

Healthy Snacks For KIDS

Healthy Snacks For KIDS

SNACKING IN A HEALTHY WAY FOR KIDS Snacks forms the important part of regular diet in kids. Snacking can be a part of a healthy diet provided we choose a healthy balanced food or drink as snacks.   Learning not only makes the kids smarter but also makes them hungry. Hence it is important for […]

Knee Pain in the Elderly

Knee Pain in the Elderly

    Knee Pain in the Elderly Many elderly individuals are troubled due to long standing knee  pain that hampers their daily life. Knee Pain can be experienced by both men  and women  of all groups. Pain may occur immediately after an injury or may occur as an extension of a chronic medical condition. Knee […]

Why Is Your Posture Important?

Why Is Your Posture Important?

    Why Is Your Posture Important?     Poor Posture is caused due to adapting a poor posture in everyday activities such as sitting on a chair, staring at the computer, holding a cellphone between your ear and shoulder, prolonged driving and even the way you sleep!   Poor posture can easily become a […]

Stay Fit at Work!

Stay Fit at Work!

  Stay Fit at Work!   ActivTips: – Spine problems – especially Neck and Back Pain – are the most common physical complaints among working people. – Research has proven that sitting all day is one of the worst things one can do to their body, which people with desk jobs in a typical 9 […]