Do you need Vitamin Supplements?

Do you need Vitamin Supplements?

    Do you need Vitamin Supplements?   Most of us often eat 2-3 meals a day, but little do we realize that the meals we consume are not necessarily rich in the recommended dietary allowance of vitamins and minerals that are required for normal functioning of our bodies.   Vitamin supplements are needed when […]

Dance your Way to Good Health

Dance your Way to Good Health

  Dance your Way to Good Health   Dance has become one of the common recreational activities these days. Either most of us love to watch someone else dance or we take a step ahead and dance ourselves.   Dancing has many health benefits and it helps you in many ways.   The various health […]

Getting Started with Exercise

Getting Started with Exercise

  Getting Started with Exercise   The first step towards an active mind, body and soul is exercise! Exercise helps your body in multiple ways, provided you keep doing it.   It is tough for most of us to get out of our busy, sedentary rut but once you make up your mind, it is […]

INSULIN INJECTIONS – DO’S AND DON’TS

INSULIN INJECTIONS – DO’S AND DON’TS

    INSULIN INJECTIONS – DO’S AND DON’TS   Insulin is a hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use. It helps keep your blood sugar level from getting too high (hyperglycemia) or too low (hypoglycemia). […]

10 Foods for Flawless Skin!

10 Foods for Flawless Skin!

10 Foods for Flawless Skin!   Research Studies show that your diet plays a very important role in keeping your skin young, healthy and glowing. Certain foods when made part of your diet can help support healthy skin with its anti-inflammatory, anti-ageing and antioxidant properties.     share

Suffer from Erectile Dysfunction?

Suffer from Erectile Dysfunction?

  Suffer from Erectile Dysfunction?   What is erectile dysfunction?   Erectile dysfunction (ED) is a common male sexual dysfunction. When a person regularly faces difficulty in getting or maintaining a firm enough erection to have sexual intercourse, it is termed as erectile dysfunction. It is not uncommon to have erectile dysfunction occasionally, due to […]

HOME REMEDIES FOR SINUSITIS

HOME REMEDIES FOR SINUSITIS

  HOME REMEDIES FOR SINUSITIS   People often get confused between sinusitis and the flu, but Sinusitis is nothing to be worried about. People often rely on medication and antibiotics when suffering from Sinusitis, but a few of these home remedies work effectively to reduce symptoms and help you feel better soon!   Onion helps […]

Effective Tips to Prevent Snoring

Effective Tips to Prevent Snoring

  Effective Tips to Prevent Snoring   Almost everyone can tell at least one joke about people who snore. But snoring’s no laughing matter. According to Studies, severe snoring not only interrupts sleep, it can cause serious, long-term health problems, including obstructive sleep apnea.   Research says 45 percent of normal adults snore at least […]