Importance of Aerobic Exercises

Importance of Aerobic Exercises

    Importance of Aerobic Exercises   Aerobics or Cardio Exercises are those exercises which require pumping of oxygenated blood by heart to deliver oxygen to working muscles. Examples of aerobic exercises include – walking, cycling, swimming, running, jumping, skipping, rowing, etc. Aerobic Exercises are easy to undertake and provide a variety of benefits.   […]