Do Fitness Trackers really work?

Do Fitness Trackers really work?

  Digitization is the new way of the world. Digitization today has helped people in several ways, for example, one need not travel or spend long hours waiting to consult a Doctor, he can log on to www.activdoctorsonline.in With app and web based services on a rise, Fitness Trackers are gaining immense importance. Fitness Trackers […]

Vitamin C – Why is it important?

Vitamin C – Why is it important?

  Vitamins are one of the essential nutrients to our body. Vitamins are broadly classified as Water Soluble Vitamins and Fat Soluble Vitamins and both are very much needed to lead a healthy life.   Vitamin C is a water-soluble vitamin, very well known for its beneficial effects on improving our immunity. It is an […]

Drug Addiction

Drug Addiction

  Today’s youth have inculcated innumerous ill habits, which derive them momentarily pleasure. One of the most common addictions among youth is Drug Addiction. Drug Addiction is a major public health issue that affects several youth and adults throughout the world.   What is Drug Addiction? Drug Addiction is defined as the dependence on a […]

What is an Unhealthy Diet?

What is an Unhealthy Diet?

  What is an Unhealthy Diet? We keep hearing a lot about consuming healthy food and the benefits of a healthy diet. Are burgers, French fries and Pizza always unhealthy?   What should you not eat?   An Unhealthy diet is a diet that fails to provide essential nutrients to our body or a diet […]

How does Yoga benefit our Health?

How does Yoga benefit our Health?

  Yoga has its origin in ancient times. Yoga is not a mere exercise to keep you fit, It is often considered the art of overall well-being helping in physical and psychological fitness.   Yoga, like any other form of fitness offers multiple benefits to health and is widely followed all around the world   […]

Bananas – Good or Bad?

Bananas – Good or Bad?

  Bananas are one of the most commonly available fruits in the world and are also considered as the fruit loved by people of all ages and cultures. Bananas are easy to purchase, within budget most of the time and most importantly – easy to consume, hence a fruit for lazy people.   Though bananas […]

Fitness Tips for Working Professionals

Fitness Tips for Working Professionals

  Working individuals always run short of time! Team meetings, targets, client calls, late working hours leave them no time to take care of themselves!   Taking care of health and being fit is by regular exercise and adapting healthy habits. A few simple tips for busy professionals to stay fit and healthy include:   […]

Blood Grouping

Blood Grouping

  Blood is an important medium of transport in our body. It helps in gas exchange by providing oxygen to the cells and taking back carbon dioxide from the cells and taking it back for lungs for further exchange.   Every human has about 4 to 6 liters of blood meant for their survival. The […]

Why is Exercise important for the Elderly?

Why is Exercise important for the Elderly?

  Studies show that exercise in the elderly also helps lower the risk of certain health conditions, thereby increasing quality of life, improving balance and reducing falls.     Benefits of exercises for Elderly – Exercises offers physical and mental health benefits which are summarized below –   Helps maintain ideal weight and thus control […]

Conjunctivitis

Conjunctivitis

  Red eyes with discharge accompanied by pain and foreign body sensation is a common problem associated with eyes. Most of them term this condition as “Madras Eye” (not necessarily associated with Chennai!) This is a condition known as Conjunctivitis.   Conjunctivitis – Conjunctivitis is defined as inflammation of the conjunctiva, thin layer of tissue […]