Exercises to Start your Day

Exercises to Start your Day

  Each day is a new beginning in life and it is in our hands to stay energized, happy, healthy and productive to make the most of it.   It is therefore recommended to start your day with exercise. Morning exercises need not be gym based or excessively time consuming – all you need is […]

Insomnia – What you need to know

Insomnia – What you need to know

  Sleep is very essential – this is the time of the day wherein our body and mind relaxes which have been otherwise active throughout the day.   Studies suggest that an average of 6 – 8 hours of sleep is recommended each night in order to stay healthy.     In todays’ day and […]