What’s in a First Aid Kit?

What’s in a First Aid Kit?

  Injuries can happen at any place. Be it home, a work station, a bus station, etc. and a well-equipped first aid kit helps to respond effectively to all sorts of injuries.     What should a First Aid Kit have? In order to be equipped to handle all sorts of injuries and ailments, a […]

Why does it hurt after a Workout?

Why does it hurt after a Workout?

  Have you experienced the feeling of excruciating pain, muscles been twisted after a work out? You’re not alone. Muscle Soreness after a workout is common in individuals who suddenly engage in strenuous physical activity or have not been regularly involved in such activity.     Why does it hurt? The pain that is experienced […]

Eye Care – An Overview

Eye Care – An Overview

  Our eyes are one of the best gifts by God and as we are blessed with the eyes, it is  our responsibility to take proper care of the eyes.     Eyes are organs which can be donated even after our death, so it is even more important to keep it safe as it […]

Tips to Reduce Snoring

Tips to Reduce Snoring

  Snoring is the abnormal snorting and rattling sound while sleeping. About 40% of the population is being affected by snoring. Snoring is not a personal problem! Snoring causes problems in relationships and affects personal life too!     A few tips to help reduce snoring include:     Change your sleep position – Lying […]

What is Digital Health?

What is Digital Health?

  Health Trends are changing rapidly and one of the most important and a revolutionary changes is commencement of Digital Health. The term sounds unfamiliar but the components of Digital Health like Telemedicine, Electronic Health Records, etc. are getting high recognition.     What is Digital Health – Digital health is the use of information […]

Importance of Good Nutrition

Importance of Good Nutrition

  Everyone talks about eating healthy and nutritious foods; but very few are aware of the need of nutritious foods. We just know that eating good nutritious foods helps us to be healthy but the scope of consuming good nutritious foods is beyond that!     To understand the importance or benefits of good nutrition, […]

Caring for the Elderly

Caring for the Elderly

  Individuals who cross 60 years of age are termed as Elderly Individuals. This group of people are usually retired from their work and would start staying at home and spending time with their grandchildren. Elderly individuals require special care as they are more prone for medical health conditions and psychological conditions too!     […]

Adolescent Health Issues

Adolescent Health Issues

  About one fourth of India’s population is constituted by adolescents, accounting for a whopping 243 million!   Adolescent age period starts from 10 years of age and extends up to 19 years which is termed as Early Adolescence and from 20 years of age to 24 years is termed as Adulthood.  No doubt, the […]

Tips on Child Care for Working Parents

Tips on Child Care for Working Parents

  Parenting is not an easy task especially if you and your spouse both are employed! It would be a win – win situation to prioritize things – profession, child care, house hold chores.   Work Life or Work Family balance is extremely important and it is therefore necessary to plan and schedule family time […]