Depression – Quick Mood Boosters?

Depression – Quick Mood Boosters?

  Most people in today’s day and age suffer from anxiety, anger and important of all depression. Fighting against the former is easy when compared to latter and that needs extra attention as it leads to dangerous complications including suicidal tendencies.     It is important to prevent depressive thoughts to prevent further complications. Some […]

What are Spinal Cord Injuries?

What are Spinal Cord Injuries?

  Injuries are common and can affect multiple organs in our body. Each injury is specific and causes its own discomfort and disability. Injuries affecting spinal cord are considered to have the worst prognosis, as they make a person completely bed ridden.   Spinal cord injuries are defined as injuries that cause damage to any […]

Mindful Eating

Mindful Eating

  Most of us spend very less time in eating. Eating is often accompanied with either texting over phone or watching TV or glancing at a newspaper. Times have changed and people prioritize eating quickly over relishing their meal.   The unknown fact is that we are inviting health issues mainly because of our eating […]