Yoga Benefits during Pregnancy

Yoga Benefits during Pregnancy

Yoga during Pregnancy or Prenatal Yoga is extremely beneficial for the mother as well as for the baby. Let us know a few benefits of Prenatal Yoga: Breathing – Yoga practice involves patterned breathing. This breathing increase oxygen to our system. It is extremely beneficial for both the mom as well as the baby Mental […]

What Causes Tooth Decay in Kids?

What Causes Tooth Decay in Kids?

It is common for kids to have caries in teeth or cavities in teeth.  What causes tooth decay in kids? The actual cause of tooth decay is acid that is formed because of the food. Every time we eat something a white coloured cream like material is deposited on our teeth, this is known as […]

Are Fats Your Enemies?

Are Fats Your Enemies?

Fats are always believed to be our enemies, but do you know that Fats are indeed essential for our health? These health benefits of Fats will convince you to consume them regularly- Energy- Fats are a rich source of energy. One gram of Fat gives you around nine Kcal of energy Carriers of Vitamins- Fats […]

7 Tips for a Healthy Breakfast

7 Tips for a Healthy Breakfast

You must have heard that Breakfast is the most important meal of the day for us. Why Breakfast is important? After overnight fasting, our body utilizes the glucose and the need for glucose is at its peak in the morning. Our brain needs the energy to perform its functions. Thus we must need a Healthy […]

How to do Hair Spa at Home?

How to do Hair Spa at Home?

Do you know the benefits of Hair spa? Well, It involves deep conditioning of scalp, which is good for hair The massaging improves the blood circulation It helps to reduce hair fall, prevent dandruff and reduce split ends by nourishing our scalp Would you believe if we tell you that you can do a Hair […]