Most of us don’t believe in mysteries and don’t even know the existence of such!! Mysteries happens and exists in all fields, are you aware of food mysteries?? Yes, there are certain mysteries associated with foods!!
Consumption of spicy foods are always a mystery!! The common saying about spicy food is that it is not good for health and causes the most common problem – Gastritis! But today we are decoding a mystery for you!!
Spicy foods are considered to be healthy and here are the top 5 reasons for considering the consumption of spicy food –
- Assists with weight loss
- Lowers the risk of heart attack and stroke
- Lowers blood pressure
- Prevents cancer
- Fights against depression and stress
Other health benefits are –
- Pain relief
- Aids in long and healthy life
- Improves blood circulation
- Improves digestion
- Fights against common cold
- Kills bacteria and thus infection
As always been stressed upon, anything in excess is dangerous! Spicy foods offers health benefits but when consumed in excess or on regular basis then starts affecting health in negative ways!!
Have a control on your diet!! Consume foods in moderation and in equal proportion, so that you are blessed with benefits from all!!