5 Surprising health benefits of Sex

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Sex and sexuality are an indispensable part of our life. But do you know that apart from pleasure, Sex can be beneficial for us in many ways?

Let’s take a look on 5 Surprising health benefits of Sex & Why Sex is important to stay healthy?

Burn calories– A session of sex can actually burn even 100 calories. Thus Sex aids weight loss.
Stronger immunity– Studies suggests that people involved in a frequent Sex have stronger immunity and fewer chances to fall sick with viral infections.
Sleep Better– During an orgasm, endorphins (the happy hormones) & oxytocin are released which acts as a sedative in combination and helps in a restful sleep.
Good for mental health– just like exercise, Sexual activity helps reducing anxiety & stress and increase overall happiness.
 Beneficial for each gender-

Males-
 Sexually active males are less likely to suffer from prostate cancers because of regular ejaculations & orgasm.
 Helps in boosting Fertility- Frequent sex helps in maintaining the quality of sperms.
 Lowering blood pressure- Studies suggests that sexual intercourse helps to lower the systolic blood pressure.
Females-
 Sexual Activity in females helps in better bladder control
 Helps in relieving menstrual and premenstrual cramps
 protect against endometriosis
 helps strengthen the pelvic floor

Now, it’s clear that Sex is not just meant for pleasure, thus break the taboo and stay sexually active for a happier life.

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