5 Vegan Foods That Make You Fat

5 Vegan Foods That makes you fat 29-10-2017

 

It is a common myth that if one has to gain weight or if one is overweight or obese then he is likely to be a non vegetarian. But the fact is that even vegetarian foods do help or cause weight gain and make you look stout or fat!

In particular Vegan foods that are a stricter version of vegetarian foods with no dairy is gaining more importance! These vegan foods have the benefit of helping to gain weight in healthier pattern

If you are a person who is planning to gain weight, then increase the consumption of the following mentioned foods and if you are a person who is on strict dieting and planning to cut down a few kilograms and fat then avoid consumption of following foods –

  • Non dairy smoothies and protein shakes – It includes shakes generally made of various fruits and soy milk
  • Granola – Rich in proteins, a quarter cup will add about 200 calories
  • Vegan Chips – Generally made of soy, bean paste. It increases satiety sooner by adding calories
  • Coconut oil, milk or yogurt – Very high in saturated fat and increases bad cholesterol, thus adding to your weight in unhealthy way
  • Vegan desserts – Vegan cupcakes, muffins, cookies, pies are all nutritious and adds to weight

Simple tips to choose the right vegan to serve your need –

  • Make a plan before you start
  • Choose what you need
  • Plan your snacks
  • Choose what you like

Vegan foods are gaining importance, so make your way with the popularity and choose the best that suits you!

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