Yoga for a healthy Heart

Yoga for a healthy Heart

  Who doesn’t wish a healthy heart? Yoga postures enhance the blood circulation, improve lung capacity, heart rate and impart many other benefits. Let us have a look at some effective Yoga postures for a better heart- Tadasana- Stand with the feet parallel & hip-width apart, now lifts your toes and stretch as much as […]

Effective Tips to boost Your Memory

Effective Tips to boost Your Memory

Do you ever wish to get a sharp memory? Do you know you can really enhance your memory with proper diet and lifestyle? Here are some tried and tested ways to improve memory naturally- Less added sugar- We are talking about the white sugar. Cutting sugar from your diet can help you to improve your […]

Amazing Health Benefits of Garlic

Amazing Health Benefits of Garlic

Garlic is a well-known herb that is used to enhance the taste of many dishes. But do you know that apart from taste, Garlic has much to offer for us? Health benefits of Garlic- Help control Blood pressure- The vasodilator action of polysulphide present in Garlic, lowers the blood pressure.   Prevent Neuro-degenerative diseases- Chronic […]

Tips to prevent the Fungal Infection

Tips to prevent the Fungal Infection

  Fungal infections are the most common skin infections globally. A Fungal infection occurs when an invading fungus infects a part of our skin overpowering our immune system. How to prevent the Fungal infection? Well, here are a few tips to prevent the Fungal infection- Prevent the spread- Avoid contact with a person or animal, […]

Tooth pick is good or bad for your teeth?

Tooth pick is good or bad for your teeth?

  After eating, the food particles often get lodged & trapped between our teeth and gums. To clean these food remnants different methods are used like brushing, using a Toothpick, flossing, gargling with water etc. Do you also use a Toothpick to clean your teeth? Do you know that Toothpick is harmful to your teeth? […]

Diet Tips to Manage your Dyslipidemia

Diet Tips to Manage your Dyslipidemia

    What is Dyslipidemia? Dyslipidemia is a medical term used to describe a disruption in the level of lipids (fat) in a person’s blood. Most cases of Dyslipidemia are Hyperlipidemia i.e. an elevated level of lipids in the blood. Hyperlipidemia puts a person on a significant risk of heart diseases. For this reason, doctors […]

How Aloe Vera is beneficial for our skin?

How Aloe Vera is beneficial for our skin?

    Aloe Vera has been known for its benefits for years. It is a complete product which is beneficial in every way, be it consumption or even application. Why Aloe Vera is beneficial?   The leaves of Aloe Vera are rich in many nutrients including Vitamins (Vitamin A, B12, B, C, D, and E), […]