Why You Should Eat More Salad?

Why You Should Eat More Salad?

  Why eat salad? After knowing the following benefits of eating Salads regularly, you will surely start consuming Salad daily. Health benefits of Salad:- It gives you a lot of healthy fibers – Fibers are a power food, it helps in Digestion, absorption of nutrients, detoxification, limiting the cholesterol’s, improving the nutrient level, etc. Anti-aging […]

Tips for Cooking with Less Oil

Tips for Cooking with Less Oil

Health experts advise us to consume less oil, do you know the reason? Oils are the richest source of fats, they have zero nutritional value. Thus consuming them will just add to empty calories contributing to obesity. They are also not good for our cardiovascular & heart health; they may contribute to high cholesterol. So, […]

Is Dieting Good for your health?

Is Dieting Good for your health?

It is common to hear people saying that they are Dieting. What is Dieting? Is Dieting healthy? Here are a few facts about Dieting: Dieting means following a certain kind of foods or avoiding them It is normally done to achieve weight loss rapidly, along with exercise regimen Dieting does not mean to starve yourself […]

Is Acupressure Treatment Safe?

Is Acupressure Treatment Safe?

Acupressure is an alternative medicine therapy which is used to relieve the symptoms associated with many diseases. It works by putting pressure on specific points on the body in order to release the extra energy “Qi (As per the acupressure philosophy)”. Acupressure is a safer practice if done according to its principles. To know more […]

Yoga for a healthy Heart

Yoga for a healthy Heart

  Who doesn’t wish a healthy heart? Yoga postures enhance the blood circulation, improve lung capacity, heart rate and impart many other benefits. Let us have a look at some effective Yoga postures for a better heart- Tadasana- Stand with the feet parallel & hip-width apart, now lifts your toes and stretch as much as […]

Effective Tips to boost Your Memory

Effective Tips to boost Your Memory

Do you ever wish to get a sharp memory? Do you know you can really enhance your memory with proper diet and lifestyle? Here are some tried and tested ways to improve memory naturally- Less added sugar- We are talking about the white sugar. Cutting sugar from your diet can help you to improve your […]

Amazing Health Benefits of Garlic

Amazing Health Benefits of Garlic

Garlic is a well-known herb that is used to enhance the taste of many dishes. But do you know that apart from taste, Garlic has much to offer for us? Health benefits of Garlic- Help control Blood pressure- The vasodilator action of polysulphide present in Garlic, lowers the blood pressure.   Prevent Neuro-degenerative diseases- Chronic […]