Acupressure for stress & anxiety

Acupressure for stress & anxiety

  Acupressure points to relieve stress & anxiety- The Third Eye point- This Acupressure point is located right in between your eyebrows. Press this point with your thumb; apply gentle pressure in a circular motion. Chest center-Under the fourth rib just between your breastbones is the chest center point. Use three fingers to apply gentle […]

Tips to prevent motion sickness

Tips to prevent motion sickness

    Here are few effective tips to prevent and deal with your motion sickness- Try sitting in the front seat, not at the back seat. Similarly, choose the middle seat during the air travel as it is the calmest one. Try not to read a book during car travel. Do not face backward and […]

Know about Carpal Tunnel Syndrome

Know about Carpal Tunnel Syndrome

Symptoms Burning, tingling, itching etc in the palm of your hand, thumb or index & middle fingers Fingers “falling asleep” and numb at night Pain may even travel up to the shoulder Clumsiness & weakness of the hand Dropping of things Causes & Risk factors Any action that compresses the median nerve may contribute to […]

Contraceptive Methods for Newly Married

Contraceptive Methods for Newly Married

  A few commonly known contraceptive methods are- Condoms- Even being the most common contraceptives, these are not fully sperm-proof thus are often used with a combination with other methods like anti-sperm-gels etc. Early withdraw- Though it is not a reliable method, still it is highly used by couples. Before the ejaculation, the penis is […]

Baby care in winter

Baby care in winter

Skin Care- Use age-appropriate and chemical free baby products. Apply ample baby lotion or oil to keep their skin moist. Massage regularly and expose them to sunlight if possible. Bathing may be skipped for a day or two in case of severe cold. Protect from cold- Do not expose them to cold breeze. Cover them […]

Home remedies for Skin rashes

Home remedies for Skin rashes

  Skin rashes are one of the most common troubles that we suffer from. Causes of Skin rashes may be numerous like irritation from cosmetic & related products, allergy, insect bite, rough handling etc. So How to manage Skin Rashes? Here are a few home remedies for Skin Rashes- Oil: Olive oil is a natural […]

How is Anxiety Hurting Your Sexual Life

How is Anxiety Hurting Your Sexual Life

  If you are a victim of Anxiety then you must know that Anxiety is not just a silent killer of your health but is a villain for your sex life as well. So, what is the relation between Sex and Anxiety, or how anxiety affects Sex life? A long-term Anxiety maintains a constant pressure […]

Know everything about Hypotension

Know everything about Hypotension

  Do you know “what is Hypotension?” When the blood pressure reading is less than 90 millimeters of mercury (systolic) or 60 millimeters of mercury for (diastolic), it is clinically termed as “Hypotension.” Symptoms of Hypotension Dizziness Nausea Fainting Fatigue Causes of hypotension may include Heart disease (As the heart can’t pump enough blood to […]

The Proven Health benefits of Dates

The Proven Health benefits of Dates

  Do you know that “Dates are a superfood?” Dates are extremely beneficial for us in many ways. Dates are high in energy, good fats, Folate, Vitamin A, B, C, E, K, calcium, iron, phosphorous, manganese, magnesium, sodium, zinc, potassium and fiber. Here are proven health benefits of Dates: Good source of Energy- One of […]

How to Get Rid of Dark Underarms Naturally?

How to Get Rid of Dark Underarms Naturally?

      One simple rule to wear sleeveless dresses is to keep your underarms clean and tidy. Many of us do not wear any sleeves dresses because of dark underarms. If you are also one of them & wants to get rid of dark underarms then this information is just for you. Let us […]