Why is Vitamin D Important?

Why is Vitamin D Important?

  All of us know we need all the essential nutrients to lead a healthy life. Of all the nutrients, the most commonly known ones are Vitamins. Vitamins are needed for effective and healthy functioning of our body!   The term Vitamins rings a bell in our brain and we visualize the doctor talking about […]

What are Omega 3 Fatty Acids?

What are Omega 3 Fatty Acids?

  All fats are not harmful to the body. There are certain fats or fatty acids which are beneficial as well. Omega 3 Fatty Acids belongs to the category of healthy fatty acids.     What are Omega Three Fatty Acids? Omega three fatty acids are the essential fatty acids which cannot be produced by the […]

Low Birth Weight

Low Birth Weight

  Once pregnancy is confirmed all the would-be mothers start dreaming of giving birth to a well baby in all terms – being healthy, chubby and so on. A few of these factors are in mother’s hand and a few can’t be decided by mother!     One of the criteria that is almost entirely […]

Alzheimer’s Disease – All you need to know!

Alzheimer’s Disease – All you need to know!

  Forgetting important events of your life including your spouse’s birthday, wedding anniversary, important official meeting occasionally is fine!! But what if it keeps repeating more than often?   Have you ever been through above mentioned scenarios either within family or at workplace or heard your friends sharing such a condition at their house? Wondering […]

Stress and Digestion

Stress and Digestion

  Our digestive system is complex! Sometimes it gets disturbed for all minor changes and at times even major changes leave it comfortable! But there are certain factors no matter what the intensities are it always leave the gut disturbed and one such factor is STRESS!     Stress is a common causative agent for […]

What are Probiotics?

What are Probiotics?

  Bacteria, viruses, fungi and parasites are referred to as Microorganisms. Microorganisms are harmful to us as they cause variety of illnesses and interfere with health. But what is unknown to many is that there are certain bacteria that are helpful to humans as well.     Yes, these helpful bacteria are termed as Probiotics. […]

Best and Worst Sleeping Positions

Best and Worst Sleeping Positions

  Sleeping is the state of giving rest to the body and mind. Every individual falls asleep a certain way, however the position in which they sleep in matters.   Sleeping on back – If you are person who lies on back and gets to sleep, then you are deriving multiple health benefits. Your head […]

What keeps you awake at night?

What keeps you awake at night?

  Nights are meant for resting our mind, body and have a sound sleep. However, these days our normal body rhythm has gone for a toss where we either find very less sleep.   There is a common question with different answers that everyone questions to themselves and at times to their near or dear […]

Health Literacy

Health Literacy

  Literacy has its own importance in the existence, survival and well-being of humans. Literates can take valid decisions in all aspects of life. Have you heard or thought of literacy in the field of health?   What is Health Literacy? Health literacy is defined as the degree to which individuals have the ability to […]

Depression – Quick Mood Boosters?

Depression – Quick Mood Boosters?

  Most people in today’s day and age suffer from anxiety, anger and important of all depression. Fighting against the former is easy when compared to latter and that needs extra attention as it leads to dangerous complications including suicidal tendencies.     It is important to prevent depressive thoughts to prevent further complications. Some […]