Hormone Therapy

Hormone Therapy

  Hormones are special and unique chemical messengers in the body that are created by the endocrine glands. They are essential to control major bodily functions from most of the simple things to the complex or difficult ones.   Certain conditions in the body either disease state or age-related results in limited production or no […]

Green Tea and Weight Loss

Green Tea and Weight Loss

  For many people, Tea is one of their favorite early morning beverages! A few even consider it during breaks and as a part of evening snacks! Many varieties exist ranging from normal tea, black tea, green tea, masala tea, lemon tea and so on.     A lot of people today are actively promoting […]

Toothache – What you need to know!

Toothache – What you need to know!

  We’ve all suffered from a Toothache at least once in our lives. Toothaches can occur due to a variety of reasons and it is important for us to recognize symptoms and visit our Dentist at the earliest to avoid unforeseen complications.     What is a Toothache? Toothache refers to pain in and around […]

PMS – Premenstrual Syndrome

PMS – Premenstrual Syndrome

  Menstruation or periods are a normal physiological phenomenon that occur in every woman’s life. Menstruation itself makes a woman anxious and just before the start of periods, most women encounter a different set of symptoms that hampers their daily routine; this group of symptoms is collectively known as Pre-Menstrual Syndrome or PMS.     […]

Contact Dermatitis

Contact Dermatitis

  Almost anyone and everyone develops skin rash at least during their life time. Have you seen a rash that develops at regions due to exposure to watches, ear rings or certain clothes? The rash that develops only on exposure to certain things results in Contact dermatitis.     What is Contact Dermatitis? Contact dermatitis […]

Cardio vs Weight Training

Cardio vs Weight Training

  Many of us today have gym or fitness center memberships and have often wondered if we should perform cardio exercises or weight training. It is quite a dilemma to understand what works best and for whom.     Cardio – Cardiovascular exercise is commonly referred to as cardio. It includes those exercises that increases […]

Benefits of Regular Exercise

Benefits of Regular Exercise

  Everyone talks about exercising, work outs and yoga. Regular Exercise has a variety of health benefits – which is why it is of vital importance that we dedicate at least 30 minutes each day with physical activity. Benefits of Regular Exercise Include:   Controls weight efficiently Reduces risk of heart diseases Reduces risk of […]

Exercises to Start your Day

Exercises to Start your Day

  Each day is a new beginning in life and it is in our hands to stay energized, happy, healthy and productive to make the most of it.   It is therefore recommended to start your day with exercise. Morning exercises need not be gym based or excessively time consuming – all you need is […]