Alzheimer’s Disease – All you need to know!

Alzheimer’s Disease – All you need to know!

  Forgetting important events of your life including your spouse’s birthday, wedding anniversary, important official meeting occasionally is fine!! But what if it keeps repeating more than often?   Have you ever been through above mentioned scenarios either within family or at workplace or heard your friends sharing such a condition at their house? Wondering […]

Stress and Digestion

Stress and Digestion

  Our digestive system is complex! Sometimes it gets disturbed for all minor changes and at times even major changes leave it comfortable! But there are certain factors no matter what the intensities are it always leave the gut disturbed and one such factor is STRESS!     Stress is a common causative agent for […]

What are Probiotics?

What are Probiotics?

  Bacteria, viruses, fungi and parasites are referred to as Microorganisms. Microorganisms are harmful to us as they cause variety of illnesses and interfere with health. But what is unknown to many is that there are certain bacteria that are helpful to humans as well.     Yes, these helpful bacteria are termed as Probiotics. […]

Best and Worst Sleeping Positions

Best and Worst Sleeping Positions

  Sleeping is the state of giving rest to the body and mind. Every individual falls asleep a certain way, however the position in which they sleep in matters.   Sleeping on back – If you are person who lies on back and gets to sleep, then you are deriving multiple health benefits. Your head […]

What keeps you awake at night?

What keeps you awake at night?

  Nights are meant for resting our mind, body and have a sound sleep. However, these days our normal body rhythm has gone for a toss where we either find very less sleep.   There is a common question with different answers that everyone questions to themselves and at times to their near or dear […]

Health Literacy

Health Literacy

  Literacy has its own importance in the existence, survival and well-being of humans. Literates can take valid decisions in all aspects of life. Have you heard or thought of literacy in the field of health?   What is Health Literacy? Health literacy is defined as the degree to which individuals have the ability to […]

Depression – Quick Mood Boosters?

Depression – Quick Mood Boosters?

  Most people in today’s day and age suffer from anxiety, anger and important of all depression. Fighting against the former is easy when compared to latter and that needs extra attention as it leads to dangerous complications including suicidal tendencies.     It is important to prevent depressive thoughts to prevent further complications. Some […]

What are Spinal Cord Injuries?

What are Spinal Cord Injuries?

  Injuries are common and can affect multiple organs in our body. Each injury is specific and causes its own discomfort and disability. Injuries affecting spinal cord are considered to have the worst prognosis, as they make a person completely bed ridden.   Spinal cord injuries are defined as injuries that cause damage to any […]

Mindful Eating

Mindful Eating

  Most of us spend very less time in eating. Eating is often accompanied with either texting over phone or watching TV or glancing at a newspaper. Times have changed and people prioritize eating quickly over relishing their meal.   The unknown fact is that we are inviting health issues mainly because of our eating […]

What’s in a First Aid Kit?

What’s in a First Aid Kit?

  Injuries can happen at any place. Be it home, a work station, a bus station, etc. and a well-equipped first aid kit helps to respond effectively to all sorts of injuries.     What should a First Aid Kit have? In order to be equipped to handle all sorts of injuries and ailments, a […]