How to stay Healthy during Monsoon

How to stay Healthy during Monsoon

Change in weather may trouble your health like seasonal cold & Flu, infection, skin conditions, stomach & digestion related issues, etc.  You can prevent most of these monsoon-related troubles by following a few simple hygiene rules during the rainy season. Here are some effective tips for hygiene during Monsoon: Washing hands – Hands are the […]

Folic Acid during Pregnancy

Folic Acid during Pregnancy

What is Folic Acid? Folic Acid, also known as Vitamin B-9 or Folate, is a water-soluble vitamin in the family of Vitamin B complex. Though everyone needs this vitamin, during pregnancy it has certain vital benefits. That is why it is considered as one of the most important prenatal vitamins. Why is Folic Acid important? […]

What Causes Tooth Decay in Kids?

What Causes Tooth Decay in Kids?

It is common for kids to have caries in teeth or cavities in teeth.  What causes tooth decay in kids? The actual cause of tooth decay is acid that is formed because of the food. Every time we eat something a white coloured cream like material is deposited on our teeth, this is known as […]

Are Fats Your Enemies?

Are Fats Your Enemies?

Fats are always believed to be our enemies, but do you know that Fats are indeed essential for our health? These health benefits of Fats will convince you to consume them regularly- Energy- Fats are a rich source of energy. One gram of Fat gives you around nine Kcal of energy Carriers of Vitamins- Fats […]

7 Tips for a Healthy Breakfast

7 Tips for a Healthy Breakfast

You must have heard that Breakfast is the most important meal of the day for us. Why Breakfast is important? After overnight fasting, our body utilizes the glucose and the need for glucose is at its peak in the morning. Our brain needs the energy to perform its functions. Thus we must need a Healthy […]