How does Yoga benefit our Health?

How does Yoga benefit our Health?

  Yoga has its origin in ancient times. Yoga is not a mere exercise to keep you fit, It is often considered the art of overall well-being helping in physical and psychological fitness.   Yoga, like any other form of fitness offers multiple benefits to health and is widely followed all around the world   […]

Bananas – Good or Bad?

Bananas – Good or Bad?

  Bananas are one of the most commonly available fruits in the world and are also considered as the fruit loved by people of all ages and cultures. Bananas are easy to purchase, within budget most of the time and most importantly – easy to consume, hence a fruit for lazy people.   Though bananas […]

Fitness Tips for Working Professionals

Fitness Tips for Working Professionals

  Working individuals always run short of time! Team meetings, targets, client calls, late working hours leave them no time to take care of themselves!   Taking care of health and being fit is by regular exercise and adapting healthy habits. A few simple tips for busy professionals to stay fit and healthy include:   […]

Blood Grouping

Blood Grouping

  Blood is an important medium of transport in our body. It helps in gas exchange by providing oxygen to the cells and taking back carbon dioxide from the cells and taking it back for lungs for further exchange.   Every human has about 4 to 6 liters of blood meant for their survival. The […]

Why is Exercise important for the Elderly?

Why is Exercise important for the Elderly?

  Studies show that exercise in the elderly also helps lower the risk of certain health conditions, thereby increasing quality of life, improving balance and reducing falls.     Benefits of exercises for Elderly – Exercises offers physical and mental health benefits which are summarized below –   Helps maintain ideal weight and thus control […]

Conjunctivitis

Conjunctivitis

  Red eyes with discharge accompanied by pain and foreign body sensation is a common problem associated with eyes. Most of them term this condition as “Madras Eye” (not necessarily associated with Chennai!) This is a condition known as Conjunctivitis.   Conjunctivitis – Conjunctivitis is defined as inflammation of the conjunctiva, thin layer of tissue […]

Environment and Health

Environment and Health

  The surroundings we live in, our Environment, forms the basis for our survival and existence providing air, water and land.   We read about news everyday about how humans spoil the environment causing environmental pollution which in turn affects human health in a variety of ways.   We’re already aware of the Environmental Carcinogens […]

Anemia – An Overview

Anemia – An Overview

Most of us avoid health checkups and visit the doctor’s office only when we fall sick. As a result of which, people with major chronic illnesses, often remain undiagnosed which results in complications.   According to a study conducted in 2015, about 59% of Indian women are Anemic, with the prevalence being higher on the Eastern regions […]

Multiple Sclerosis

Multiple Sclerosis

  There are numerous conditions that affect our brain i.e. nervous system. Of the numerous conditions, most of them render person with lifelong disability and make their lives in need of treatment till they live, one such condition is Multiple Sclerosis. It is a very common disorder but very little known to the general population. […]