Tips to Sleep Better

Tips to Sleep Better

  Tips to Sleep Better     Owing to our hectic lifestyles and sedentary routine, most of us often find it difficult to get a good night’s sleep. We’re either caught up in work that we end up getting to bed late or we try sleeping early but end up tossing and turning waiting to […]

Asthma – What you need to know

Asthma – What you need to know

  Asthma – What you need to know?     What is Asthma?     Asthma (also known as obstructive lung disease) is a chronic, long-term health condition causing inflammation and narrowing of the airways, blocking the smooth passage of air in and out of the lungs, resulting in wheezing, shortness of breath and cough.   […]

Importance of Aerobic Exercises

Importance of Aerobic Exercises

    Importance of Aerobic Exercises   Aerobics or Cardio Exercises are those exercises which require pumping of oxygenated blood by heart to deliver oxygen to working muscles. Examples of aerobic exercises include – walking, cycling, swimming, running, jumping, skipping, rowing, etc. Aerobic Exercises are easy to undertake and provide a variety of benefits.   […]

Prevention of Workplace Health Hazards

Prevention of Workplace Health Hazards

  Prevention of Workplace Health Hazards   Most of us spend 8-9 hours at work, engrossed in work. It is therefore important not just for you but also for your employer to make sure your workplace is safe.   What are Workplace Health Hazards?   Workplace Hazards are broadly defined as injuries or health issues […]

What is Sexual and Reproductive Health?

What is Sexual and Reproductive Health?

    What is Sexual and Reproductive Health?     February 12th is annually commemorated as Sexual and Reproductive Health Awareness Day all over the world to raise awareness about sexual and reproductive health issues and to provide education to reduce the spread of sexually transmitted diseases.     Per the UNFPA, good sexual and […]

Proven Tips to Lose Weight!

Proven Tips to Lose Weight!

    Proven Tips to Lose Weight !   Nowadays, sedentary lifestyles, lack of exercise and unhealthy diets have all contributed to most of us being overweight.   Being overweight is no laughing matter since it not only affects our health but plays on our minds too. Healthy lifestyle choices with the right diet is […]

World Cancer Day

World Cancer Day

World Cancer Day World Cancer Day is celebrated on 4th of February every year to commemorate the fight against cancer and to educate and spread awareness on precautions, guidelines and the right steps to prevent cancer. Statistics say that more than 12.7 million each year are diagnosed with cancer of which over 7 million die […]

CPR – What you need to know!

CPR – What you need to know!

  CPR – What you need to know?   CPR or Cardio Pulmonary Resuscitation is a lifesaving technique useful in emergency situations where a person’s heartbeat or breathing has stopped. One need not be a Doctor or a Nurse to perform CPR, anyone and everyone with the basic understanding of CPR can help save a […]

Do you need Vitamin Supplements?

Do you need Vitamin Supplements?

    Do you need Vitamin Supplements?   Most of us often eat 2-3 meals a day, but little do we realize that the meals we consume are not necessarily rich in the recommended dietary allowance of vitamins and minerals that are required for normal functioning of our bodies.   Vitamin supplements are needed when […]