Why You Should Eat More Salad?

Why You Should Eat More Salad?

  Why eat salad? After knowing the following benefits of eating Salads regularly, you will surely start consuming Salad daily. Health benefits of Salad:- It gives you a lot of healthy fibers – Fibers are a power food, it helps in Digestion, absorption of nutrients, detoxification, limiting the cholesterol’s, improving the nutrient level, etc. Anti-aging […]

Tips for Cooking with Less Oil

Tips for Cooking with Less Oil

Health experts advise us to consume less oil, do you know the reason? Oils are the richest source of fats, they have zero nutritional value. Thus consuming them will just add to empty calories contributing to obesity. They are also not good for our cardiovascular & heart health; they may contribute to high cholesterol. So, […]

Is Dieting Good for your health?

Is Dieting Good for your health?

It is common to hear people saying that they are Dieting. What is Dieting? Is Dieting healthy? Here are a few facts about Dieting: Dieting means following a certain kind of foods or avoiding them It is normally done to achieve weight loss rapidly, along with exercise regimen Dieting does not mean to starve yourself […]

Why We Should Drink More Water?

Why We Should Drink More Water?

You will understand the reason after knowing these benefits of drinking ample water- Detoxification- Our digestive system needs water to work properly. Toxins and wastes are removed from our body with water in the form of urine, sweat etc. Hydration is important- all our systems need water to function optimally. Thus hydration is necessary for […]

The Proven Health benefits of Dates

The Proven Health benefits of Dates

  Do you know that “Dates are a superfood?” Dates are extremely beneficial for us in many ways. Dates are high in energy, good fats, Folate, Vitamin A, B, C, E, K, calcium, iron, phosphorous, manganese, magnesium, sodium, zinc, potassium and fiber. Here are proven health benefits of Dates: Good source of Energy- One of […]

Natural Aphrodisiac Foods for Men

Natural Aphrodisiac Foods for Men

  Do you know “what is an Aphrodisiac?” An Aphrodisiac is defined as a food (or a drug) which arouses sexual instinct or increases sexual pleasure or performance. You must be wondering about the natural aphrodisiac foods. Here are few natural aphrodisiac foods- Oysters- they are famous as a love drug. They tend to improve […]

Amazing Health Benefits of Garlic

Amazing Health Benefits of Garlic

Garlic is a well-known herb that is used to enhance the taste of many dishes. But do you know that apart from taste, Garlic has much to offer for us? Health benefits of Garlic- Help control Blood pressure- The vasodilator action of polysulphide present in Garlic, lowers the blood pressure.   Prevent Neuro-degenerative diseases- Chronic […]

Diet Tips to Manage your Dyslipidemia

Diet Tips to Manage your Dyslipidemia

    What is Dyslipidemia? Dyslipidemia is a medical term used to describe a disruption in the level of lipids (fat) in a person’s blood. Most cases of Dyslipidemia are Hyperlipidemia i.e. an elevated level of lipids in the blood. Hyperlipidemia puts a person on a significant risk of heart diseases. For this reason, doctors […]