Why We Should Drink More Water?

Why We Should Drink More Water?

You will understand the reason after knowing these benefits of drinking ample water- Detoxification- Our digestive system needs water to work properly. Toxins and wastes are removed from our body with water in the form of urine, sweat etc. Hydration is important- all our systems need water to function optimally. Thus hydration is necessary for […]

The Proven Health benefits of Dates

The Proven Health benefits of Dates

  Do you know that “Dates are a superfood?” Dates are extremely beneficial for us in many ways. Dates are high in energy, good fats, Folate, Vitamin A, B, C, E, K, calcium, iron, phosphorous, manganese, magnesium, sodium, zinc, potassium and fiber. Here are proven health benefits of Dates: Good source of Energy- One of […]

Natural Aphrodisiac Foods for Men

Natural Aphrodisiac Foods for Men

  Do you know “what is an Aphrodisiac?” An Aphrodisiac is defined as a food (or a drug) which arouses sexual instinct or increases sexual pleasure or performance. You must be wondering about the natural aphrodisiac foods. Here are few natural aphrodisiac foods- Oysters- they are famous as a love drug. They tend to improve […]

Amazing Health Benefits of Garlic

Amazing Health Benefits of Garlic

Garlic is a well-known herb that is used to enhance the taste of many dishes. But do you know that apart from taste, Garlic has much to offer for us? Health benefits of Garlic- Help control Blood pressure- The vasodilator action of polysulphide present in Garlic, lowers the blood pressure.   Prevent Neuro-degenerative diseases- Chronic […]

Diet Tips to Manage your Dyslipidemia

Diet Tips to Manage your Dyslipidemia

    What is Dyslipidemia? Dyslipidemia is a medical term used to describe a disruption in the level of lipids (fat) in a person’s blood. Most cases of Dyslipidemia are Hyperlipidemia i.e. an elevated level of lipids in the blood. Hyperlipidemia puts a person on a significant risk of heart diseases. For this reason, doctors […]