Folic Acid during Pregnancy

Folic Acid during Pregnancy

What is Folic Acid? Folic Acid, also known as Vitamin B-9 or Folate, is a water-soluble vitamin in the family of Vitamin B complex. Though everyone needs this vitamin, during pregnancy it has certain vital benefits. That is why it is considered as one of the most important prenatal vitamins. Why is Folic Acid important? […]

Are Fats Your Enemies?

Are Fats Your Enemies?

Fats are always believed to be our enemies, but do you know that Fats are indeed essential for our health? These health benefits of Fats will convince you to consume them regularly- Energy- Fats are a rich source of energy. One gram of Fat gives you around nine Kcal of energy Carriers of Vitamins- Fats […]

7 Tips for a Healthy Breakfast

7 Tips for a Healthy Breakfast

You must have heard that Breakfast is the most important meal of the day for us. Why Breakfast is important? After overnight fasting, our body utilizes the glucose and the need for glucose is at its peak in the morning. Our brain needs the energy to perform its functions. Thus we must need a Healthy […]

Why You Should Eat More Salad?

Why You Should Eat More Salad?

  Why eat salad? After knowing the following benefits of eating Salads regularly, you will surely start consuming Salad daily. Health benefits of Salad:- It gives you a lot of healthy fibers – Fibers are a power food, it helps in Digestion, absorption of nutrients, detoxification, limiting the cholesterol’s, improving the nutrient level, etc. Anti-aging […]

Tips for Cooking with Less Oil

Tips for Cooking with Less Oil

Health experts advise us to consume less oil, do you know the reason? Oils are the richest source of fats, they have zero nutritional value. Thus consuming them will just add to empty calories contributing to obesity. They are also not good for our cardiovascular & heart health; they may contribute to high cholesterol. So, […]

Is Dieting Good for your health?

Is Dieting Good for your health?

It is common to hear people saying that they are Dieting. What is Dieting? Is Dieting healthy? Here are a few facts about Dieting: Dieting means following a certain kind of foods or avoiding them It is normally done to achieve weight loss rapidly, along with exercise regimen Dieting does not mean to starve yourself […]

Why We Should Drink More Water?

Why We Should Drink More Water?

You will understand the reason after knowing these benefits of drinking ample water- Detoxification- Our digestive system needs water to work properly. Toxins and wastes are removed from our body with water in the form of urine, sweat etc. Hydration is important- all our systems need water to function optimally. Thus hydration is necessary for […]