Best Ways to Drink Milk

Best Ways to Drink Milk

If Milk good for you? To answer this you must know about the nutrients in Milk: Calcium Protein Potassium Phosphorous Vitamins B12 & B2 Healthy fats(full cream Milk) It is extremely helpful in promoting healthy bones and imparts many health benefits. Thus you should drink Milk regularly. How to increase your Milk intake? What are […]

7 Tips for a Healthy Breakfast

7 Tips for a Healthy Breakfast

You must have heard that Breakfast is the most important meal of the day for us. Why Breakfast is important? After overnight fasting, our body utilizes the glucose and the need for glucose is at its peak in the morning. Our brain needs the energy to perform its functions. Thus we must need a Healthy […]