Early Signs of Miscarriage

Early Signs of Miscarriage

Bleeding- Vaginal bleeding is the first and most common symptoms of early Miscarriage. Most of the women come to know about the bleeding because of stained underclothes. It is more likely to be Miscarriage if the blood is bright red and associated with cramping. Cramping- Frequent and strong cramping, especially in the lower abdomen, might […]

Why you should sleep more?

Why you should sleep more?

Sharper Brain-Our brain needs proper rest to work more efficiently. Sleep allows our brain to utilize energy in a better way. In kids, the growth hormone is considered to get secreted during deep sleep only. Healthy heart-When we sleep, our blood pressure goes down allowing our heart and arteries taking rest. It ultimately improves the […]

Why We Should Drink More Water?

Why We Should Drink More Water?

You will understand the reason after knowing these benefits of drinking ample water- Detoxification- Our digestive system needs water to work properly. Toxins and wastes are removed from our body with water in the form of urine, sweat etc. Hydration is important- all our systems need water to function optimally. Thus hydration is necessary for […]

Breakfast Options for Preschoolers

Breakfast Options for Preschoolers

Monday Start the first day of their week with a twist of Dosa- Give them a dosa filled with potato, onion, tomatoes, finely chopped beans, carrots etc. It will not only give them ample calories but the required nutrition as well. Tuesday Poha- Poha is rich in iron and calories. Use onion, potatoes, peas, groundnut, […]

Home remedies for dry skin

Home remedies for dry skin

  Home remedies for dry skin- Coconut Oil- It contains natural saturated fatty acids which help in skin hydration. It gets absorbed in deep skin layers and sooth the dry skin. Honey- It has natural healing, moisturizing & anti-inflammatory properties. Aloe-Vera- It has natural moisturizing properties. It is extremely beneficial for dry and irritated skin. […]

Contraceptive Methods for Newly Married

Contraceptive Methods for Newly Married

  A few commonly known contraceptive methods are- Condoms- Even being the most common contraceptives, these are not fully sperm-proof thus are often used with a combination with other methods like anti-sperm-gels etc. Early withdraw- Though it is not a reliable method, still it is highly used by couples. Before the ejaculation, the penis is […]

Home remedies for Skin rashes

Home remedies for Skin rashes

  Skin rashes are one of the most common troubles that we suffer from. Causes of Skin rashes may be numerous like irritation from cosmetic & related products, allergy, insect bite, rough handling etc. So How to manage Skin Rashes? Here are a few home remedies for Skin Rashes- Oil: Olive oil is a natural […]

How is Anxiety Hurting Your Sexual Life

How is Anxiety Hurting Your Sexual Life

  If you are a victim of Anxiety then you must know that Anxiety is not just a silent killer of your health but is a villain for your sex life as well. So, what is the relation between Sex and Anxiety, or how anxiety affects Sex life? A long-term Anxiety maintains a constant pressure […]

Know everything about Hypotension

Know everything about Hypotension

  Do you know “what is Hypotension?” When the blood pressure reading is less than 90 millimeters of mercury (systolic) or 60 millimeters of mercury for (diastolic), it is clinically termed as “Hypotension.” Symptoms of Hypotension Dizziness Nausea Fainting Fatigue Causes of hypotension may include Heart disease (As the heart can’t pump enough blood to […]

The Proven Health benefits of Dates

The Proven Health benefits of Dates

  Do you know that “Dates are a superfood?” Dates are extremely beneficial for us in many ways. Dates are high in energy, good fats, Folate, Vitamin A, B, C, E, K, calcium, iron, phosphorous, manganese, magnesium, sodium, zinc, potassium and fiber. Here are proven health benefits of Dates: Good source of Energy- One of […]