Yoga Poses for Healthy Kidneys

Yoga Poses for Healthy Kidneys

  Here are 5 really effective Yoga poses for healthy kidneys- Bhujangasana (Cobra Pose) – Lie flat on your stomach, toes flat & forehead resting on the ground. Keeping your legs close, place your hands under the shoulders, with elbows parallel your torso. Inhale & lift your head, chest & abdomen. Pull your torso back […]

Health Benefits of Regular Cycling

Health Benefits of Regular Cycling

It is a well-known fact that regular exercise is one of the best physical workouts. Cycling is mainly an aerobic activity, we breathe deeper, perspire a lot and feel a rise in the body temperature improving the overall fitness level. Let us know a few amazing health benefits of Cycling- Cardiovascular fitness- Heart has to […]