Yoga Benefits during Pregnancy

Yoga Benefits during Pregnancy

Yoga during Pregnancy or Prenatal Yoga is extremely beneficial for the mother as well as for the baby. Let us know a few benefits of Prenatal Yoga: Breathing – Yoga practice involves patterned breathing. This breathing increase oxygen to our system. It is extremely beneficial for both the mom as well as the baby Mental […]

Five Effective Yoga Exercises for Healthy Eyes

Five Effective Yoga Exercises for Healthy Eyes

Our Eyes undergo a lot of strain; the increased screen exposure hurt our Eyes. This continuous eye strain may cause burning, tingling or even Eyesight troubles. If you want to improve your eye health then follow these simple Yoga exercise for Healthy Eyes:- Blink – Open your Eyes as much as you can and blink quickly […]

Yoga Poses for Healthy Kidneys

Yoga Poses for Healthy Kidneys

  Here are 5 really effective Yoga poses for healthy kidneys- Bhujangasana (Cobra Pose) – Lie flat on your stomach, toes flat & forehead resting on the ground. Keeping your legs close, place your hands under the shoulders, with elbows parallel your torso. Inhale & lift your head, chest & abdomen. Pull your torso back […]

Health Benefits of Regular Cycling

Health Benefits of Regular Cycling

It is a well-known fact that regular exercise is one of the best physical workouts. Cycling is mainly an aerobic activity, we breathe deeper, perspire a lot and feel a rise in the body temperature improving the overall fitness level. Let us know a few amazing health benefits of Cycling- Cardiovascular fitness- Heart has to […]