What to do in Case of Fire?

What to do in Case of Fire?

Imagine you are in your office and suddenly there is a fire incidence. Most of us have never faced any situation like that, but do you know how to deal with such an emergency and how to save yourself in case of fire incidence? These guidelines will surely help you to be prepared for any […]

How to Use Automatic Blood Pressure Monitor

How to Use Automatic Blood Pressure Monitor

Read the instruction thoroughly and follow them Make sure you are relaxed and comfortable before taking the reading Don’t take the readings before or after exercise, physical activity, heavy meals, or when anxious as it may alter the result It is better to take two or three readings and work out the average Always use […]

Safety tips for elderly at home

Safety tips for elderly at home

  Drug safety- Make sure all the medicines are labeled clearly Keep medicines in a good light area Review the medicines frequently Only useful medicines should be kept Instantly dispose of the unused or expired medicines Make use of medicines dispensers Bathroom safety- Leave ample light in the bathroom at night Use skid proof tiles […]

Tips to prevent motion sickness

Tips to prevent motion sickness

    Here are few effective tips to prevent and deal with your motion sickness- Try sitting in the front seat, not at the back seat. Similarly, choose the middle seat during the air travel as it is the calmest one. Try not to read a book during car travel. Do not face backward and […]

Effective Tips to boost Your Memory

Effective Tips to boost Your Memory

Do you ever wish to get a sharp memory? Do you know you can really enhance your memory with proper diet and lifestyle? Here are some tried and tested ways to improve memory naturally- Less added sugar- We are talking about the white sugar. Cutting sugar from your diet can help you to improve your […]