Depression – Quick Mood Boosters?

Depression - Quick Mood Boosters?

 

Most people in today’s day and age suffer from anxiety, anger and important of all depression. Fighting against the former is easy when compared to latter and that needs extra attention as it leads to dangerous complications including suicidal tendencies.

 

 

It is important to prevent depressive thoughts to prevent further complications. Some quick mood boosters to help alleviate symptoms include:

 

 

  • Spend 30 to 45 minutes every day for exercise. Exercise just not keeps body fit but it also helps in keeping mind fresh and energetic
  • Spend at least one hour in a week with your close and trustable friend
  • Dedicate some minutes every day for family
  • Get a massage done at least once a week
  • Begin your day with beverage you like the most
  • Play music when at work either at office or home
  • Consume foods rich in omega 3 fatty acids and vitamin D
  • Look at a mirror and smile
  • Smile at simple mistakes no matter if it is yours or other persons
  • Walk hand in hand with your companion
  • Limit alcohol intake
  • Spend some time of the day in meditation or prayers

 

Foods that boosts mood quickly include –

 

  • Dark green leafy vegetables
  • Walnuts
  • Cherries
  • Avocado
  • Strawberries
  • Mushrooms
  • Onions
  • Tomatoes
  • Beans
  • Seeds
  • Apples
  • Chocolates
  • Plums
  • Pineapples
  • Fishes
  • Cottage cheese

 

Stay happy, stay activ!

 

 

 

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