Fruits and vegetables are considered as the foods that give us energy. They play a pivotal role in our health, they are known to enhance our physical health but their use to our health is just not limited to physical health and it helps even beyond is the remarks by the Researchers!!
A study was conducted by a group of researchers wherein the effect of regular fruits and vegetables for a period of about 2 weeks was studied and the following result was obtained!
The group of people who consumed fruits and vegetables found to have improved psychological well-being. It even added to improved vitality, flourishing and motivation!!
The exact reason or the reason behind how the fruits and vegetables enhanced psychological well-being is not sure but the results were obtained. Add on studies are recommended to know the reason for the result!!
Reasons apart, start including 3 servings of fruits and vegetables on daily basis and have a good psychological health!!