How Much Sleep Is Enough?

How Much Sleep Is Enough?

 

 

How Much Sleep Is Enough?

 

AgeRecommended Amount of Sleep
Newborns16–18 hours a day
Preschool-aged children11–12 hours a day
School-aged childrenAt least 10 hours a day
Teens9–10 hours a day
Adults (including the elderly)7–8 hours a day

 

Source : NIH

 

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