How to keep your children safe and healthy during rainy season?

26 How-to-keep-your-children

DO’s

  • Hot shower is highly recommended as its refreshing. You can also add a few drops of antiseptic liquid in the water
  • During the day, keep windows open for maximum cross ventilation and close all the doors and windows at evening to keep insects and mosquitoes out of the house
  • Hand hygiene is very important – Ask your children to wash their hands properly before eating
  • Dispose garbage appropriately and keep the kitchen dustbin covered at all times to avoid attracting insects from wet garbage
DONT’s

  • Don’t give raw vegetables to your child as it contains active bacteria which can easily transmit on rainy days. Better give steamed salads than raw vegetables
  • Don’t eat precut fruits and juice from roadside vendors
  • Don’t touch your face and mouth without washing your hands as flu virus can easily enter through eyes, nose and mouth
  • Don’t switch on the AC’s as it can lower the room temperature

ActivHealthTips

Rain, though is a bliss after hot summer days, brings various kinds of health risks. Rainy season affects our immune system, increasing the chances of being infected by various waterborne diseases. Infections, allergies and indigestion are some of the common problems faced during rainy season. Especially for children, the rainy seasonbrings both fun as well as various health related risks. Splashing on the muddy puddles and playing with paper boats, rainy season excites children. They love to run outside and get dirty in the rain. However,rain also comes with humid weather, mosquitoes and other waterborne diseases. Therefore, you should be careful about your children’s health during this period.

Health care tips for children duringrainy season

• Hot shower is highly recommended as its refreshing. You can alsoadd a few drops of antiseptic liquid in the water
• During the day, keep windows open for maximum cross ventilation and close all the doors and windows at evening to keep insects and mosquitoes out of the house
• It is better to keep over the counter medicines for cold, flu and fever at home
• Dispose garbage appropriately and keep the kitchen dustbin covered at all times to avoid attracting insects from wet garbage
• Make sure your child is wearing dry clothes

Food hygiene for children duringrainy season

During rainy season, you have to be extra careful about your child’s eating habit. Contaminated food and water can easily spread diseases.

Therefore, here are few tips to follow during rainy season:

• Make sure your child is drinking clean filtered or boiled water
• Always make your children carry their own water or buy packaged water when they go out
• Don’t give raw vegetables to your child as it contains active bacteria which can easily transmit on rainy days. Better give steamed saladsthan raw vegetables
• Ask your children to wash their hands properly before eating
• All cooked food should be covered to keep away flies and other insects

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