Importance of Aerobic Exercises

Importance of Aerobic Exercises



Importance of Aerobic Exercises


Aerobics or Cardio Exercises are those exercises which require pumping of oxygenated blood by heart to deliver oxygen to working muscles.
Examples of aerobic exercises include – walking, cycling, swimming, running, jumping, skipping, rowing, etc.

Aerobic Exercises are easy to undertake and provide a variety of benefits.


  • Keep Excess Weight at Bay – combined with a healthy diet, aerobic exercises go a long way in helping you lose weight and thus keeping you fit.
  • Increase Stamina – studies have shown that aerobic exercises help in increasing your stamina and reducefatigue.
  • Increases Immunity – regular aerobic exercise protects you from minor illnesses and reduces the number of times you fall ill.
  • Reduce Health Risks – research has shown that aerobic exercises help manage health conditions such as high cholesterol, high blood pressure, etc. more effectively.


Other benefits of Aerobic Exercises include:


  • Keeps your Heart and Lungs healthy.
  • Boosts your Mood – reduces chances of depression and works as a stress buster.
  • Keeps you fit and active irrespective of your age.


Getting started with aerobic exercise is as easy as taking a brisk 30-minute walk.


Start today and be more than well, be well prepared.




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