Mindfulness Meditation – Are you Present now?

Mindfulness Meditation - Are you Present now?

 

Mindfulness Meditation – Are you Present now?

 

Mindfulness Meditation is a form of meditation designed to develop the skill of paying attention to the present moment and increase awareness in our daily lives.

 

Studies have shown that careful moment-to-moment attention developed with mindfulness helps individuals better cope with stress, stay calm, increase focus and live healthy.

 

Steps in Mindfulness

 

  • Select a calm and quiet area.
  • Clear the surrounding area
  • Turn off the Television and Mobile Phone
  • Set an alarm for 45 minutes or more
  • Make yourself comfortable with your upper body straight but not rigid
  • Keep your head and shoulder steady, the upper arms should be parallel to the upper body.
  • Focus on your breath

 

Benefits of Mindfulness Meditation

 

  • Self-Awareness
  • Reduced Mental Stress
  • Increased Concentration and Focus

 

Mindfulness Meditation has shown to help in decision making and critical thinking.

 

 

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