Stress has become part and parcel of our lives. Stress can be due to various reasons any small variation in our daily routine will end our lives in stress! Around 75% of population experience stress on an average in a month!
We all know that stress results in a various effect on our health the common and the most well-known effects being a headache, sleep deprivation and depression. Stress is how the brain reacts to the events or situations! Stress is considered as a flight and fight response wherein the brain responds in a different way!!
Stress is most of the time considered as a negative vibe to our health. The implications of stress on health is beyond what we think! The implications for health include –
- Increased risk of heart diseases
- Increased risk of diabetes
- Increased risk of Alzheimer’s disease
- Decreased fertility rate
The implications are a few but the impact on our health are infinite. It affects our body and makes us unhealthy!!
How to overcome the implications? The health diseases can be taken care of if you follow –
- Positive self-talk
- Countdown 10
- Relaxation techniques
- Pleasure activities
Stress is inevitable, but we should be aware of tackling the same!! Let us enjoy a healthy life as we can’t live a life without stress!!