Eat Healthy. Stay Healthy!

Eat Healthy. Stay Healthy!

  Eat Healthy. Stay Healthy!     Indian food, just like our country, is very diverse.   We have an adequate mix of healthy foods including grains, pulses and vegetables high in fiber and protein rich legumes but also, unhealthy foods such as deep fried pakoras, samosas, etc. which are extremely high in calories, along […]

Maintaining Accurate Data Records for Health Applications

Maintaining Accurate Data Records for Health Applications

  Maintaining Accurate Data Records for Health Applications   Data integrity is one of the most important aspects of maintaining proper medical records. Every physician must understand why the medical data they record must always be complete and accurate.   The Uses of maintaining proper medical records The overall quality of care for patients can […]

ಹೊಟ್ಟೆಯ ಬೊಜ್ಜನ್ನು ಕರಗಿಸಲು ಉಪಯುಕ್ತ ಮಾಹಿತಿ

ಹೊಟ್ಟೆಯ ಬೊಜ್ಜನ್ನು ಕರಗಿಸಲು ಉಪಯುಕ್ತ ಮಾಹಿತಿ

  ಹೊಟ್ಟೆಯ ಬೊಜ್ಜನ್ನು ಕರಗಿಸಲು ಉಪಯುಕ್ತ ಮಾಹಿತಿ   ಬೊಜ್ಜು  ಪ್ರತಿಯೊಬ್ಬರು  ಎದುರಿಸುತ್ತಿರುವ ಅತೀ  ಸಾಮಾನ್ಯವಾದ  ತೊಂದರೆ. ಚಿಕ್ಕವರಿಂದ ವಯಸ್ಸಾದವರಿಗೂ ಕಾಡುವ ಸಮಸ್ಯೆ ಬೊಜ್ಜು. ಬೊಜ್ಜು ಎಂದಾಕ್ಷಣ ನೆನಪಿಗೆ ಬರುವ ಅಂಗಾಂಗಗಳು  –  ಹೊಟ್ಟೆ ಮತ್ತು ಸೊಂಟ. ಹೊಟ್ಟೆ ಮತ್ತುಸೊಂಟದಗಾತ್ರವನ್ನು ಸರಿಯಾದ ರೀತಿಯಲ್ಲಿಇಡುವುದುಸುಲಭದ ಕೆಲಸವಲ್ಲ.  ಅದಕ್ಕಾಗಿ ಉತ್ತಮವಾದ ಆಹಾರ ಕ್ರಮ ಪಾಲಿಸಬೇಕು,ದೈಹಿಕ ಶ್ರಮ ಅಂದರೆ ವ್ಯಾಯಾಮ, ಯೋಗ ಇತ್ಯಾದಿಗಳನ್ನು ಸರಿಯಾದ ರೀತಿಯಲ್ಲಿ ಮಾಡಬೇಕು.   ಬೊಜ್ಜಿನಿಂದ ಹಲವಾರು ಆರೋಗ್ಯ  ಸಮಸ್ಯೆಗಳು ಎದುರಾಗುತ್ತವೆ. ಅದರಿಂದ  ಮುಕ್ತಿ ಪಡೆಯಬೇಕಾದರೆ ಬೊಜ್ಜನ್ನು […]

Prevention – Vaccination

Prevention – Vaccination

      PREVENTION – VACCINATION   HEPATITIS B VACCINE   Hepatitis B vaccine has been included in the National Immunization Schedule, so that no newborn misses it. Apart from kids, even adults should get vaccinated because as the old adage goes “Prevention is better than cure” Doses – For adults – 3 doses of […]

How does Hepatitis spread – Mode of Spread?

How does Hepatitis spread – Mode of Spread?

  How does Hepatitis spread – Mode of Spread? Hepatitis B is Sexually Transmitted Disease, spreads through contact with infected body fluids such as blood, saliva or semen.   Other named hepatitis are transmitted by consumption of contaminated food and water.   Mode of spread differs for each type of virus.     Symptoms of […]

What is Hepatitis?

What is Hepatitis?

  What is Hepatitis? Hepatitis is an inflammation of the liver.   What causes Hepatitis? Viruses – Most common cause of Hepatitis Alcohol Drugs Autoimmune     Viral hepatitis is the most common cause worldwide and more so in India. 5 viruses are the main causative agents, namely –                        […]

Know Hepatitis – Act now

Know Hepatitis – Act now

  Know Hepatitis – Act now   Affects 400 million people worldwide 1.4 million people die each year due to Hepatitis across the globe Only 5% of those with Chronic Hepatitis are aware of their infection and ONLY 1% have access to treatment! Over 90% of people suffering from Hepatitis C can be cured whereas […]