World Cancer Day

World Cancer Day

World Cancer Day World Cancer Day is celebrated on 4th of February every year to commemorate the fight against cancer and to educate and spread awareness on precautions, guidelines and the right steps to prevent cancer. Statistics say that more than 12.7 million each year are diagnosed with cancer of which over 7 million die […]

Do you need Vitamin Supplements?

Do you need Vitamin Supplements?

    Do you need Vitamin Supplements?   Most of us often eat 2-3 meals a day, but little do we realize that the meals we consume are not necessarily rich in the recommended dietary allowance of vitamins and minerals that are required for normal functioning of our bodies.   Vitamin supplements are needed when […]

Dance your Way to Good Health

Dance your Way to Good Health

  Dance your Way to Good Health   Dance has become one of the common recreational activities these days. Either most of us love to watch someone else dance or we take a step ahead and dance ourselves.   Dancing has many health benefits and it helps you in many ways.   The various health […]

Getting Started with Exercise

Getting Started with Exercise

  Getting Started with Exercise   The first step towards an active mind, body and soul is exercise! Exercise helps your body in multiple ways, provided you keep doing it.   It is tough for most of us to get out of our busy, sedentary rut but once you make up your mind, it is […]

10 Foods for Flawless Skin!

10 Foods for Flawless Skin!

10 Foods for Flawless Skin!   Research Studies show that your diet plays a very important role in keeping your skin young, healthy and glowing. Certain foods when made part of your diet can help support healthy skin with its anti-inflammatory, anti-ageing and antioxidant properties.     share

What is Polypharmacy?

What is Polypharmacy?

  What is Polypharmacy?   Polypharmacy is the intake of multiple drugs concurrently to manage coexisting health problems.   Who are at risk of Polypharmacy?   Patients having multiple health disorders are at risk of Polypharmacy ex. elderly, cancer patients, immunocompromised patients and so on. Of these elderly individuals are at increased risk because of […]

WHAT IS KNEE REPLACEMENT SURGERY?

WHAT IS KNEE REPLACEMENT SURGERY?

  What Is Knee Replacement Surgery?   Knee replacement  surgery is also called Knee Arthroplasty. It is a type of surgery done to resurface a knee which has been damaged due to  severe arthritis  or severe injury. Metal and plastic parts are used to cap the end of the bones that forms the knee joint […]

DIABETIC FOOT CARE

DIABETIC FOOT CARE

  Why is Diabetic Foot Care important?     People with Diabetes often suffer from a condition called Diabetic Neuropathy and other associated problems such as nerve damage, issues with blood circulation, infections, etc.   Decreased blood supply to the lower limb and nerve damage are the main causes of foot problems such as injuries, […]

Benefits of Breast Feeding

Benefits of Breast Feeding

  #ActivHealth   Breast milk is the good food for newborns and infants. It gives infants all the nutrients they need for healthy development. It is safe and contains antibodies that help protect infants from common childhood illness such as diarrhea and pneumonia, the primary causes of child mortality worldwide. Breast milk is readily available and affordable, […]