Tips to Sleep Better

Tips to Sleep Better

  Tips to Sleep Better     Owing to our hectic lifestyles and sedentary routine, most of us often find it difficult to get a good night’s sleep. We’re either caught up in work that we end up getting to bed late or we try sleeping early but end up tossing and turning waiting to […]

What is Sexual and Reproductive Health?

What is Sexual and Reproductive Health?

    What is Sexual and Reproductive Health?     February 12th is annually commemorated as Sexual and Reproductive Health Awareness Day all over the world to raise awareness about sexual and reproductive health issues and to provide education to reduce the spread of sexually transmitted diseases.     Per the UNFPA, good sexual and […]

Proven Tips to Lose Weight!

Proven Tips to Lose Weight!

    Proven Tips to Lose Weight !   Nowadays, sedentary lifestyles, lack of exercise and unhealthy diets have all contributed to most of us being overweight.   Being overweight is no laughing matter since it not only affects our health but plays on our minds too. Healthy lifestyle choices with the right diet is […]

CPR – What you need to know!

CPR – What you need to know!

  CPR – What you need to know?   CPR or Cardio Pulmonary Resuscitation is a lifesaving technique useful in emergency situations where a person’s heartbeat or breathing has stopped. One need not be a Doctor or a Nurse to perform CPR, anyone and everyone with the basic understanding of CPR can help save a […]

Dance your Way to Good Health

Dance your Way to Good Health

  Dance your Way to Good Health   Dance has become one of the common recreational activities these days. Either most of us love to watch someone else dance or we take a step ahead and dance ourselves.   Dancing has many health benefits and it helps you in many ways.   The various health […]

10 Foods for Flawless Skin!

10 Foods for Flawless Skin!

10 Foods for Flawless Skin!   Research Studies show that your diet plays a very important role in keeping your skin young, healthy and glowing. Certain foods when made part of your diet can help support healthy skin with its anti-inflammatory, anti-ageing and antioxidant properties.     share