Pregnancy – Diet and Nutrition Tips

Pregnancy – Diet and Nutrition Tips

  Pregnancy –  Diet and Nutrition Tips   When you are pregnant; there are loads of changes that happen in your body. These changes require certain added nutritional needs. Pregnancy is the state where in you will be “Eating for two and living for two – you and your baby!”   Following are a few […]

First Aid for Bleeding Injuries

First Aid for Bleeding Injuries

  First Aid for Bleeding Injuries   Bleeding is your body’s first response to trauma and injuries such as wounds, cuts, etc. Bleeding can be internal or external depending on circumstances of the injury, however, it is essential to control bleeding to avoid complications and life threatening events. External Bleeding can be controlled using some […]

Tips to Sleep Better

Tips to Sleep Better

  Tips to Sleep Better     Owing to our hectic lifestyles and sedentary routine, most of us often find it difficult to get a good night’s sleep. We’re either caught up in work that we end up getting to bed late or we try sleeping early but end up tossing and turning waiting to […]

What is Sexual and Reproductive Health?

What is Sexual and Reproductive Health?

    What is Sexual and Reproductive Health?     February 12th is annually commemorated as Sexual and Reproductive Health Awareness Day all over the world to raise awareness about sexual and reproductive health issues and to provide education to reduce the spread of sexually transmitted diseases.     Per the UNFPA, good sexual and […]

Proven Tips to Lose Weight!

Proven Tips to Lose Weight!

    Proven Tips to Lose Weight !   Nowadays, sedentary lifestyles, lack of exercise and unhealthy diets have all contributed to most of us being overweight.   Being overweight is no laughing matter since it not only affects our health but plays on our minds too. Healthy lifestyle choices with the right diet is […]

CPR – What you need to know!

CPR – What you need to know!

  CPR – What you need to know?   CPR or Cardio Pulmonary Resuscitation is a lifesaving technique useful in emergency situations where a person’s heartbeat or breathing has stopped. One need not be a Doctor or a Nurse to perform CPR, anyone and everyone with the basic understanding of CPR can help save a […]

Dance your Way to Good Health

Dance your Way to Good Health

  Dance your Way to Good Health   Dance has become one of the common recreational activities these days. Either most of us love to watch someone else dance or we take a step ahead and dance ourselves.   Dancing has many health benefits and it helps you in many ways.   The various health […]