Lose Weight the Vegetarian Way

Lose Weight the Vegetarian Way

  Lose Weight the Vegetarian Way!     Being overweight or obese is a common issue these days owing to sedentary lifestyles, etc. Most people search for a variety of natural weight loss options and find it difficult to find the right program to fit their dietary habits.     Despite a variety of dietary […]

Do you need Vitamin Supplements?

Do you need Vitamin Supplements?

    Do you need Vitamin Supplements?   Most of us often eat 2-3 meals a day, but little do we realize that the meals we consume are not necessarily rich in the recommended dietary allowance of vitamins and minerals that are required for normal functioning of our bodies.   Vitamin supplements are needed when […]

Diet for Postnatal Mothers

Diet for Postnatal Mothers

  Healthy diet for mothers during the postnatal period is essential to recover from nutritional demands of pregnancy and to build the stamina required for motherhood.   Healthy diet is not only important to recover from pre-pregnancy and pregnancy related weight changes but also to balance weight gain during lactation and with each pregnancy.   To replenish […]