Foods for a Healthy Heart

Foods for a Healthy Heart

    Foods for a Healthy Heart   Are you at risk of getting heart disease? Do any of your family members suffer from heart-related ailments?   The risk factors for heart disease can be easily controlled and mitigated by simple tweaks to your eating habits and lifestyle. Studies show that certain types of foods […]

BALANCED DIET

BALANCED DIET

    A Balanced Diet is the one that contains food from different sources in the right amount that gives your body all the nutrients, that is essential for proper functioning.   A balanced diet is important because your organs and tissues need proper nutrition to work effectively.   Without good nutrition, your body is […]

HEALTHY EATING HABITS – ADULTS & CHILDREN

HEALTHY EATING HABITS – ADULTS & CHILDREN

  HEALTHY EATING HABITS – ADULTS & CHILDREN   It is important to have healthy eating habits to maintain ideal body weight and enjoy optimum good health. It reduces disease burden, gives a feeling of well-being and contentment.     Adopt healthy eating habits for yourself and even  teach them to your children from a […]