Importance of Aerobic Exercises

Importance of Aerobic Exercises

    Importance of Aerobic Exercises   Aerobics or Cardio Exercises are those exercises which require pumping of oxygenated blood by heart to deliver oxygen to working muscles. Examples of aerobic exercises include – walking, cycling, swimming, running, jumping, skipping, rowing, etc. Aerobic Exercises are easy to undertake and provide a variety of benefits.   […]

Getting Started with Exercise

Getting Started with Exercise

  Getting Started with Exercise   The first step towards an active mind, body and soul is exercise! Exercise helps your body in multiple ways, provided you keep doing it.   It is tough for most of us to get out of our busy, sedentary rut but once you make up your mind, it is […]

Stay Fit: Exercise @ Home!

Stay Fit: Exercise @ Home!

Stay Fit: Exercise @ Home!   You can save on the travelling time to the gym. Save money spent on an expensive gym membership. Inconvenient hold up time in a gym to get exercise equipments if the gym is crowded. Less distraction due to time consuming conversations with peer groups in the gym.     […]

Good Sleeping Habits

Good Sleeping Habits

  Good Sleeping Habits   According to the National Sleep Foundation, adults require six to nine hours of sleep every night. Sleep deprivation or having poor sleep quality can lead to: • Decreased alertness • Poor performance • Injury during work or driving • Stress in relationships   Chronic sleep deprivation may have an underlying […]

World Health Day 2016 – Beat Diabetes

World Health Day 2016 – Beat Diabetes

  World Health Day 2016 – Beat Diabetes   The World Health Organization is marking, World Health Day, 7th April 2016 by calling for action on Diabetes. Let’s Beat Diabetes Together! Diabetes Mellitus is a group of metabolic diseases which causes the person to have high blood sugar levels. It is a long-term condition and […]

Benefits of Good Posture

Benefits of Good Posture

  Benefits of Good posture   1.Around 84% of the world’s population suffers from back or neck pain due to poor posture 2. Neck Pain affects 45% of today’s working class due to prolonged bad posture and sedentary lifestyles leading to poor posture and pain 3. Poor Posture can cause back pain, increased fatigue and […]

Benefits of Regular Exercises

Benefits of Regular Exercises

  Benefits of Regular Exercise   Recommended Guidelines • 150 minutes of moderate-intensity aerobic exercise or 30 minutes physical activity every day to reduce the risk of cardiovascular diseases, lower blood pressure, improve cholesterol and optimize weight • There is 40% lower risk of dying with people who are physically active for about 7 hours […]