Exercises to Start your Day

Exercises to Start your Day

  Each day is a new beginning in life and it is in our hands to stay energized, happy, healthy and productive to make the most of it.   It is therefore recommended to start your day with exercise. Morning exercises need not be gym based or excessively time consuming – all you need is […]

Why is Exercise important for the Elderly?

Why is Exercise important for the Elderly?

  Studies show that exercise in the elderly also helps lower the risk of certain health conditions, thereby increasing quality of life, improving balance and reducing falls.     Benefits of exercises for Elderly – Exercises offers physical and mental health benefits which are summarized below –   Helps maintain ideal weight and thus control […]

Exercises for Text Neck!

Exercises for Text Neck!

  Exercises for Text Neck!   ActivTips • A recent study shows that 79% of people between ages 18 to 44 have their cellphones within them almost all the time, with only 2 hours of the day spent without their phone in their hand. • Text Neck is a term used to describe neck pain […]

Simple Exercises for Pregnant Women

Simple Exercises for Pregnant Women

___Simple Exercises for Pregnant Women___ #ActivHealthTips 1. Studies show that pregnant women, who participate in regular exercise are less likely to develop gestational diabetes, have unplanned cesarean sections and reduce the risk of complications related to pregnancy 2. Regular exercise helps women to get through daily chores and better cope with the stresses of pregnancy […]