Importance of Aerobic Exercises

Importance of Aerobic Exercises

    Importance of Aerobic Exercises   Aerobics or Cardio Exercises are those exercises which require pumping of oxygenated blood by heart to deliver oxygen to working muscles. Examples of aerobic exercises include – walking, cycling, swimming, running, jumping, skipping, rowing, etc. Aerobic Exercises are easy to undertake and provide a variety of benefits.   […]

Benefits of Regular Exercises

Benefits of Regular Exercises

  Benefits of Regular Exercise   Recommended Guidelines • 150 minutes of moderate-intensity aerobic exercise or 30 minutes physical activity every day to reduce the risk of cardiovascular diseases, lower blood pressure, improve cholesterol and optimize weight • There is 40% lower risk of dying with people who are physically active for about 7 hours […]