Bananas – Good or Bad?

Bananas – Good or Bad?

  Bananas are one of the most commonly available fruits in the world and are also considered as the fruit loved by people of all ages and cultures. Bananas are easy to purchase, within budget most of the time and most importantly – easy to consume, hence a fruit for lazy people.   Though bananas […]

Proven Tips to Lose Weight!

Proven Tips to Lose Weight!

    Proven Tips to Lose Weight !   Nowadays, sedentary lifestyles, lack of exercise and unhealthy diets have all contributed to most of us being overweight.   Being overweight is no laughing matter since it not only affects our health but plays on our minds too. Healthy lifestyle choices with the right diet is […]

What are Lifestyle Disorders?

What are Lifestyle Disorders?

    What are Lifestyle Disorders?   Most people nowadays have little to no time for physical activity, healthy eating etc. It’s now common for most of us to return home from work, binge eat while either using the computer or watching TV. This is one of the major reasons that Lifestyle Disorders are now […]