HEALTHY EATING HABITS – ADULTS & CHILDREN

HEALTHY EATING HABITS – ADULTS & CHILDREN

  HEALTHY EATING HABITS – ADULTS & CHILDREN   It is important to have healthy eating habits to maintain ideal body weight and enjoy optimum good health. It reduces disease burden, gives a feeling of well-being and contentment.     Adopt healthy eating habits for yourself and even  teach them to your children from a […]

Healthy Snacks For KIDS

Healthy Snacks For KIDS

SNACKING IN A HEALTHY WAY FOR KIDS Snacks forms the important part of regular diet in kids. Snacking can be a part of a healthy diet provided we choose a healthy balanced food or drink as snacks.   Learning not only makes the kids smarter but also makes them hungry. Hence it is important for […]