Why you should sleep more?

Why you should sleep more?

Sharper Brain-Our brain needs proper rest to work more efficiently. Sleep allows our brain to utilize energy in a better way. In kids, the growth hormone is considered to get secreted during deep sleep only. Healthy heart-When we sleep, our blood pressure goes down allowing our heart and arteries taking rest. It ultimately improves the […]

Exercise your way to a Healthy Heart!

Exercise your way to a Healthy Heart!

  Exercise your way to a Healthy Heart!   It is often said that a healthy heart means a healthy body, but the reverse is true as well.   One of the easiest ways to keep your heart healthy is by keeping yourself fit and active. Lack of physical activity and sedentary lifestyles have a […]

Foods for a Healthy Heart

Foods for a Healthy Heart

    Foods for a Healthy Heart   Are you at risk of getting heart disease? Do any of your family members suffer from heart-related ailments?   The risk factors for heart disease can be easily controlled and mitigated by simple tweaks to your eating habits and lifestyle. Studies show that certain types of foods […]