Diet for Postnatal Mothers

Diet for Postnatal Mothers

  Healthy diet for mothers during the postnatal period is essential to recover from nutritional demands of pregnancy and to build the stamina required for motherhood.   Healthy diet is not only important to recover from pre-pregnancy and pregnancy related weight changes but also to balance weight gain during lactation and with each pregnancy.   To replenish […]

The Benefits of Breastfeeding

The Benefits of Breastfeeding

  Happy Motherhood – The Benefits of Breastfeeding   #ActivTips Exclusive breastfeeding for atleast 6 months is recommended by World Health Organization Complimentary foods along with breastfeeding is recommended till 2 years of age or beyond Initiating breastfeeding within the first hour of life is highly recommended Breastfeeding promotes sensory and cognitive development and offers […]