Pregnancy – Diet and Nutrition Tips

Pregnancy – Diet and Nutrition Tips

  Pregnancy –  Diet and Nutrition Tips   When you are pregnant; there are loads of changes that happen in your body. These changes require certain added nutritional needs. Pregnancy is the state where in you will be “Eating for two and living for two – you and your baby!”   Following are a few […]

10 Foods for Flawless Skin!

10 Foods for Flawless Skin!

10 Foods for Flawless Skin!   Research Studies show that your diet plays a very important role in keeping your skin young, healthy and glowing. Certain foods when made part of your diet can help support healthy skin with its anti-inflammatory, anti-ageing and antioxidant properties.     share

Infant Nutrition

Infant Nutrition

  Infant Nutrition   Practice  on- demand, exclusive and frequent breastfeeding until 6 months of age and continue breastfeeding until 2 years of age. Practice responsive feeding ( e.g. feed infants directly. Feed slowly and patiently, encourage them to eat but do not force the child) Practice good hygiene and proper food handling. Top Feeds […]