Why Is Your Posture Important?

Why Is Your Posture Important?

    Why Is Your Posture Important?     Poor Posture is caused due to adapting a poor posture in everyday activities such as sitting on a chair, staring at the computer, holding a cellphone between your ear and shoulder, prolonged driving and even the way you sleep!   Poor posture can easily become a […]

Stay Fit at Work!

Stay Fit at Work!

  Stay Fit at Work!   ActivTips: – Spine problems – especially Neck and Back Pain – are the most common physical complaints among working people. – Research has proven that sitting all day is one of the worst things one can do to their body, which people with desk jobs in a typical 9 […]

Is Sitting really the New Smoking?

Is Sitting really the New Smoking?

  Is Sitting really the New Smoking?   We all know that prolonged sitting and a sedentary lifestyle is bad for us, but do we really know how bad?   The WHO – World Health Organization – has warned that sitting is the new smoking, a ticking time bomb where prolonged sitting or prolonged physical […]

Exercises for Text Neck!

Exercises for Text Neck!

  Exercises for Text Neck!   ActivTips • A recent study shows that 79% of people between ages 18 to 44 have their cellphones within them almost all the time, with only 2 hours of the day spent without their phone in their hand. • Text Neck is a term used to describe neck pain […]

Mobiles Phones Are a Pain in the Neck!

Mobiles Phones Are a Pain in the Neck!

    Mobiles Phones Are a Pain in the Neck!   ActivTips 1. Research reveals that an average person checks his or her phone every six and a half minutes in a 16-hour waking cycle. 2. Widespread overuse of mobile phones is resulting in a harmful condition known as Text Neck. 3. Regular changes in […]

Back Pain

Back Pain

      Low Back Pain   Back Pain is an annoying and often debilitating issue with almost everyone experiences at some point in their life.   A variety of causes may lead to back pain, such as, poor posture, traumatic injuries, improper body mechanics, excessive loading, repetitive strain, etc.   Follow these simple tips […]