What keeps you awake at night?

What keeps you awake at night?

  Nights are meant for resting our mind, body and have a sound sleep. However, these days our normal body rhythm has gone for a toss where we either find very less sleep.   There is a common question with different answers that everyone questions to themselves and at times to their near or dear […]

Insomnia – What you need to know

Insomnia – What you need to know

  Sleep is very essential – this is the time of the day wherein our body and mind relaxes which have been otherwise active throughout the day.   Studies suggest that an average of 6 – 8 hours of sleep is recommended each night in order to stay healthy.     In todays’ day and […]

Narcolepsy

Narcolepsy

Narcolepsy   Narcolepsy is a neurological sleep disorder which causes severe daytime sleepiness. People suffering from narcolepsy experience sudden uncontrollable episodes of falling asleep. Narcolepsy usually occurs between the ages of 15 to 25, but can become apparent at any age. As the condition is often undiagnosed, it usually fails to receive treatment.   Symptoms […]