Tips to Sleep Better Owing to our hectic lifestyles and sedentary routine, most of us often find it difficult to get a good night’s sleep. We’re either caught up in work that we end up getting to bed late or we try sleeping early but end up tossing and turning waiting to […]
Effective Tips to Prevent Snoring Almost everyone can tell at least one joke about people who snore. But snoring’s no laughing matter. According to Studies, severe snoring not only interrupts sleep, it can cause serious, long-term health problems, including obstructive sleep apnea. Research says 45 percent of normal adults snore at least […]
How Much Sleep Is Enough? Age Recommended Amount of Sleep Newborns 16–18 hours a day Preschool-aged children 11–12 hours a day School-aged children At least 10 hours a day Teens 9–10 hours a day Adults (including the elderly) 7–8 hours a day Source : NIH share
