Good Sleeping Habits

Good Sleeping Habits

  Good Sleeping Habits   According to the National Sleep Foundation, adults require six to nine hours of sleep every night. Sleep deprivation or having poor sleep quality can lead to: • Decreased alertness • Poor performance • Injury during work or driving • Stress in relationships   Chronic sleep deprivation may have an underlying […]

Understanding Stress and Anxiety

Understanding Stress and Anxiety

    Understanding Stress and Anxiety   According to WHO, anxiety affects 25% of the population in INDIA ● Depression is often also seen along with generalized anxiety disorder (GAD) – hence needs to be evaluated together ● Signs of Depression, Stress and Anxiety are usually seen in adolescents initiated at the time of significant […]