Why you should sleep more?

Why you should sleep more?

Sharper Brain-Our brain needs proper rest to work more efficiently. Sleep allows our brain to utilize energy in a better way. In kids, the growth hormone is considered to get secreted during deep sleep only. Healthy heart-When we sleep, our blood pressure goes down allowing our heart and arteries taking rest. It ultimately improves the […]

Acupressure for stress & anxiety

Acupressure for stress & anxiety

  Acupressure points to relieve stress & anxiety- The Third Eye point- This Acupressure point is located right in between your eyebrows. Press this point with your thumb; apply gentle pressure in a circular motion. Chest center-Under the fourth rib just between your breastbones is the chest center point. Use three fingers to apply gentle […]

Good Sleeping Habits

Good Sleeping Habits

  Good Sleeping Habits   According to the National Sleep Foundation, adults require six to nine hours of sleep every night. Sleep deprivation or having poor sleep quality can lead to: • Decreased alertness • Poor performance • Injury during work or driving • Stress in relationships   Chronic sleep deprivation may have an underlying […]

Understanding Stress and Anxiety

Understanding Stress and Anxiety

    Understanding Stress and Anxiety   According to WHO, anxiety affects 25% of the population in INDIA ● Depression is often also seen along with generalized anxiety disorder (GAD) – hence needs to be evaluated together ● Signs of Depression, Stress and Anxiety are usually seen in adolescents initiated at the time of significant […]